Many are interested in an expressive diet for weight loss at home.It is often not advisable to use them, but if the conditions really require a quick body to arrange, the following system can be used:
- On the first day, everything you can use is 750 ml.Pure water without gas.You have to drink water six times a day, it turns out to be 125 ml.at the reception;
- A liter of low fat milk is a second day diet.Accept, for example, water;
- The third day repeats the first.
The fourth day is the way out of the diet, so you have to eat a little.The diet should be based on vegetable salads and buckwheat porridge.
Such a three-day system is quite a serious stress on the body, so those suffering from nerve disorders, gastrointestinal pathologies and cardiovascular systems, such a clear diet is contraindicated.
Shock weekly diet
Such a diet at home is extremely popular for those who urgently need to become thinner and more beautiful.Her contraindications are the same as the three -day diet described above.
In fact, this express method is a three -day expanded version, as the first three days are absolutely identical (the only difference: on the second day, you can eat one apple).
On the fourth day you will only have to eat a vegetable salad with lean oil, you can also drink tea.The fifth day should take place in milk (0.75 liters).
On the sixth day, the diet can be expanded, but it is still small and nutrition: ½ tea cups + one boiled egg;One hundred grams of boiled meat and the same amount of green peas;Fruit part;Apple.Accordingly, on this day, the food should be eaten four times and minimal portions.
During the seventh day, food can only be consumed three times: 150 low fat puree;Milk or kefir mug;Tea tup.
Helpful Tip: You should not consider yourself a soft or weak person if you could not withstand any of the excessive weight loss systems that you have chosen the number of days you have.Maybe she's not right for you and it is worth trying some other option.
Lazy diet at home
Within one week, it is necessary to completely give up meat, bread, cereals, animals and vegetable fats, as well as other heavy products.The diet is based on vegetables and fruits that can be eaten fresh, fried, boiled.It is necessary to eat at the moment you are very hungry.You should drink two liters of water a day.
The results of the results once or twice a week should be organized for landing on vegetables and fruits.
Often patients are interested: how to remove a stomach diet at home?If you surprised this problem, we recommend following the next diet (we offer two options to choose from):
- several breads + one boiled egg;Low -fat yogurt jar;
- boiled chicken breast piece + fresh vegetable salad;Green peas + steamed beef portion;
- vegetable soup;
- 200 grams of low fat meat + orange.
The duration depends on how quickly the abdominal problem is solved.
Homemade soup diet
Available and simple at home is soup.It is necessary to follow it for one week.After a weekly break, it is allowed to repeat again.
Take the pan, pour water in it, when it boils, lower the chopped vegetables: six bulbs, cabbage cabbage, two sweet peppers, two tomatoes, celery.After a ten -minute boil, you need to look at the container that is crushed and turned off.To understand what density you like more soup, you can add more/less water to it.
So, during the diet you can eat soup, the recipe of which is described above, almost any amount.You can expand your diet at the expense of these products (products are strictly indicated by day first to seventh):
- apples and berries;
- vegetables without spices and oil, one fried potatoes;
- vegetables without spices and oils;
- vegetables without spices and oils, bananas;
- 300 grams of low fat meat, tomatoes, all green vegetables;
- 300 grams of low fat meat, tomatoes, all green vegetables;
- Fruit juice without sugar, fig.
Please note: salt is not recommended.
Monodo that helps to lose weight quickly
It all depends on the weight of the loss, his state of health and the number of extra pounds.This is enough to organize unloading days, while others sit on such mono diets for several days.The choice is just you.
One of the most popular is kefir.The solid option provides a liter of kefir for the day, lighter: a liter of kefir + a glass of buckwheat cereal.
If you eat 250 grams a day (dry form) buckwheat a day, you get unloading buckwheat a day.It will become tastier if there are also dried fruits (up to 150 grams) during the day.
Useful Tip: Motivation is extremely important on the way you decide to stand.For some, such motivation can be a new dress, the second trip to the seashore and the third to the upcoming holiday.Properly motivate yourself.
Effective diet for a month at home
Such a diet can be considered as an energy system based on a rapid dietary carbohydrates.
Fruits, pasta, sugar, honey, alcohol, jam, sweets, confectionery, carbonated drinks and bread are banned.
Within one month you should follow the following diet (products to choose from):
- One hundred grams of boiled meat or two boiled eggs or hard cheese slice.Drink: Tea or sugar -free coffee.
- One hundred grams of low fat cottage cheese.
- Fish or meat soup with greens.It is forbidden to add potatoes or cereals.
- A glass of kefir or a large apple or 80 grams of cheese.
- A portion of fresh vegetables and low fat fish fried in foil.
You can find product products on the Internet that indicate how much protein, fat and carbohydrates are in them.All products that are high in carbohydrates must be excluded within a month.
Another effective diet at home is protein.Here you will need to choose products high in protein but low in fat and carbohydrates.These products: lean meat, white varieties of fish, cottage cheese and low efforts with sour sand products, eggs, low fat offal, seafood.
Diet for home menu
We offer another chance for a five -day one -day menu that is easy to follow at home:
- bread, boiled eggs, tea;
- Cottage cheese or favorite fruits;
- Soup, small portion of meat or fish.Or: a portion of meat or fish with stewed vegetables or fresh vegetable salad;
- Fruits, fruit salads, yogurt - choose from it;
- Kefir.
Choose not high calorie products, and the weight loss process will be faster.
So:
- Losing weight lasts for three months, it is systematic, without stress on the body.
- The hunger strike is strictly forbidden, even if you want to starve only one day.
- It is necessary to chew food for as long as possible.
- Five times a day, two hundred grams - gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- It is better to exclude the oil regardless of its fat content.
- If you are passive, you cannot eat more than 1400 kcal a day.
And, of course, it is better to keep these rules constantly.
10 helpful tips for all
No matter how many kg you want to lose weight at home, there are some universal tips that help everyone:
- Compliance with a certain eating schedule.It is difficult to observe, but for those sitting at home succeeds.
- Two hundred grams of food five times a day - the one you have to try to.Drinking water twenty minutes before meals is a useful habit.
- Carbonated drinks, especially sweet - an enemy that loses all weight.
- Cakes, cakes, cupcakes and pies are delicious, but they cannot lose weight.Porridge, vegetables, honey, dried fruits and fruits are useful carbohydrates that will help overcome cravings for sweets.
- Fat, salts and smoked foods should be reduced or better - completely excluded.
- Fight stress in your life: nervous, people eat much more.Contact a psychologist if necessary.
- It is worth giving up alcohol: not only is very calorie, it also makes people lose control and eat much more than they want.
- Try getting enough sleep.Lack of sleep does not affect the figure well, including.
- Find a place for sports in your life.If you can't play sports or don't want to just walk.
- If you do not know how to lose weight, nutrition at home does not help you, visit an endocrinologist - you may have health problems that you need to solve.
And most importantly, you are decisive, and tomorrow start to act in a new, thin life.