Cheapness, simplicity, efficiency - these are the advantages of the buckwheat diet for weight loss, which have been known since ancient times.However, many are confused by its disadvantages - fatigue, headaches, sudden mood changes, low blood pressure, monotony.In each case, the consequences are purely individual, but in general, these signs should be taken into account.
Mechanism of weight loss
Buckwheat differs from other diets in that you have to eat a very high-calorie product.100 grams of cereal contains about 300 kcal, which gives a full feeling of satiety and prevents exhaustion.
How weight loss happens:
- carbohydrates and fibers contained in cereals are broken down very slowly;
- a lot of energy is spent on digesting them;
- the feeling of hunger after eating is not long enough;
- all this time, the glucose necessary for normal functioning enters the blood;
- dietary fibers clean the walls of the stomach from organic residues, improving digestion and dissolving visceral fat, so the buckwheat diet is recommended mainly for losing belly fat;
- intestines freed from harmful substances promote fast metabolism, on which weight loss depends.
Thanks to these properties, many nutritionists recommend a buckwheat diet for rapid weight loss.It allows you to lose up to 1 kg per day, so it is well suited for getting in shape just before an important event.
It's interesting. Buckwheat is called the queen of cereals.This is the most environmentally friendly product, the cultivation of which does not require fertilizers.Therefore, do not be afraid of toxins and nitrates in its composition.
Contraindications
If the diet is followed for a long time or incorrectly, it can cause health problems.The lack of sugar provokes hypoglycemia, the main symptoms of which are dizziness and slow mental activity.That is why it is so important to observe contraindications.
Diseases:
- diabetes mellitus;
- ulcers, gastritis and other diseases of the gastrointestinal tract;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- kidney/liver failure.
Physiological conditions:
- age up to 18 years;
- menopause;
- pregnancy;
- lactation;
- menstruation.
Situational contraindications:
- exams;
- for competitions;
- work involving a high load (physical and intellectual).
Situational contraindications are living conditions that require increased concentration of attention, intense brain work and forced physical activity.During such periods, the body needs good nutrition, supply of useful substances and carbohydrates.A buckwheat-based diet prevents you from all of that.
Just a note. According to research, buckwheat (when used in moderation) improves mood, improves psycho-emotional state and brain function.But as part of losing weight, you should not rely on such a positive effect, because the body will have to deny many useful substances.
Options
Buckwheat diet has various options that make it easier to choose a method.For example, to lose weight by 10 kg or more, you will have to sit on it for at least 2 weeks, diluting cereals with other foods.If you need to lose weight quickly, a strict 3-day diet or fasting day will help.
After time
Three days
The 3-day diet is offered in several variants:
Classic - involves eating cereal cooked with boiling water.Daily menu: five servings of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir at night.According to nutritionists, this is the right buckwheat diet for weight loss without various additional products and spices.
Raw food with green buckwheat is a sprouted grain diet.On the eve of a hunger strike, before going to bed, drink a glass of kefir and prune cocktail / laxative tea.The cereal is poured, sprinkled with lemon juice and eaten with this "mess" for 3 days.Additional products during the day: a smoothie cocktail of 3 apples, 2 pears, 300 grams of any berry between meals.Before going to bed - a tablespoon of linseed oil.
Losses - up to 4 kg.
If you cannot eat either steamed or sprouted cereals, there is a diet based on boiled buckwheat.It doesn't produce as strong results, but you can still shape your figure with it.
Weekly
It could be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink a liter of 1.5% kefir and one and a half liters of any other liquid - non-carbonated mineral water, smoothies, herbal teas.
A typical weight loss regimen for 7 days allows you to eat as much cereal as you want (but not to the point of overeating, of course).There is the Pierre Dukan method, which recommends no more than 200 grams of porridge per day.
You can choose a mild option if the main product is diluted with additional products.For example, one of the most balanced and effective diets is considered to contain only buckwheat and chicken breast.
The result is up to 8 kg per week.
Two weeks
The 14-day buckwheat diet is very difficult to tolerate, because the monotony of the diet becomes boring and affects your well-being.This option can only be recommended for the most persistent.Although for some, on the contrary, it is desirable, because it allows you to include other products in the menu.
Includes daily 500 grams of steamed buckwheat + unsweetened fruit + kefir + light vegetable salad in small quantities.
Result - 10-14 kg.
By product
Vegetables
A diet based on buckwheat and vegetables is followed for no longer than a week.Allowed: steamed cereals;any boiled, fried, raw vegetables except corn and potatoes;olive, linseed oils;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken meat
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed cereals per day, 2 boiled pieces of meat without skin, drink a liter of 1.5% kefir and a liter and a half of water.Duration - no more than 2 weeks.
Apple
You can try the weight loss method using buckwheat and apples.Cereals - steamed, no more than 500 grams per day.Fruits can be alternated with porridge every other day, or combined.There are no restrictions on color and varieties.Portions - up to 1 kg per day.Method of preparation: raw, fried.Salt, sugar, oils are prohibited.Duration: 2 weeks.
Milk
To make the diet easier to tolerate and avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add a little milk to steamed cereals or use them separately.For example, you eat buckwheat porridge for the main meals and drink a glass of milk between them.Duration - 2 weeks.
Rice
There can be several ways to lose weight using buckwheat and rice:
- Prepare buckwheat porridge by adding rice to water, consume it throughout the day without oil and sugar in any quantity.The diet is not suitable for everyone due to the special taste of the food.
- Eat steamed buckwheat porridge in the morning and at lunch;for dinner, boil some rice (can be flavored with soy sauce or lemon juice).
- One day eat only steamed buckwheat porridge, the second - boiled rice.
Duration - no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, during which you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration - a week.
With kefir
This includes a glass of steamed porridge and a liter and a half of low-fat kefir per day.Like other fasts with additional foods, it will help you lose up to 5 kg per week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It is able to affect the bioactive points of the body.Therefore, in Eastern countries, to prevent many diseases, they walk on grain scattered on the carpet.
Advice from nutritionists
In order to lose weight effectively, one must not only know how to cook buckwheat according to special recipes, but also follow the basics of a healthy lifestyle.Therefore, several useful recommendations from nutritionists are mandatory throughout the diet.
- Get your doctor's permission and make sure there are no contraindications.
- Get enough sleep.
- Engage in light sports.
- Drink a lot of water.
- Don't reward yourself with "goodies".A few drops of chocolate can spoil your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar in your diet over 2-3 days.
- The exit should be just as smooth: introduce new products to the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to frequently asked questions will help you do everything right and achieve maximum results.
With what can you eat buckwheat on a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmon, mango, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Steaming with boiling water is the best recipe (details below).
How much can you eat?
If it's difficult to stick to a meager diet, eat as much as you want (you still won't get much due to the calorie content of cereals).If there is willpower and the desire to achieve better results - no more than 500 grams.
Is it possible to salt it?
No: sugar and salt are strictly prohibited.In extreme cases, you can add oil (olive or linseed), soy sauce, lemon juice, honey.
Coordinate your menu with a nutritionist.This will allow you to achieve the maximum results in the shortest possible time, taking into account the individual characteristics of the body and the body.
Keep that in mind. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is very undesirable.
Recipes
If you decide to lose weight in this way, learn how to properly cook buckwheat at home, while preserving its beneficial properties.
Brewed with boiling water
In order for buckwheat to become dietary, it must be properly steamed.To do this, boil 200 grams of cereal with boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
Germinated
Buy live buckwheat or green buckwheat at a health food store or in the vegetarian section.Place a glass of cereal in a thin layer on a baking sheet, pour a glass of water over it.The grains should be moist, but not drowned in liquid.Cover with cheesecloth, which must be kept moist at all times.
Boil in water
Pour 200 grams of cereal into 300 ml of water.Bring to a boil.Cook for 15 minutes.
Boil in milk
Pour 200 grams of cereal into 400 ml of water.Bring to a boil.Cook for 15 minutes.Drain the water, add 100 ml of low-fat milk.Boils.Cook for 5 minutes.Buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient number of kilograms with the right attitude to fasting.Are you hoping for quick and hassle-free weight loss?This method is clearly not for you.However, you will have to seriously restrict yourself in your diet, be patient and exercise.Without following these principles, it is unlikely that you will be able to achieve results even with such a useful product.