Egg diet for 4 weeks: menu and results

2 April 2022

The nutritional system developed by Professor Osama Hamdy was designed for patients with endocrine problems. They have a harder time losing weight due to hormonal imbalances. Chemical diet helps to change the metabolism, use the body's ability to lose weight without compromising its functionality. The system requires a person to be strong, because you have to eat according to a certain menu and follow a number of rules, but the result is worth it.

Egg Diet Features

A carbohydrate diet changes the nature of the chemical processes in the internal systems within one month. The body receives an increased amount of protein, which is not easy to process - it requires energy. There are almost no carbohydrates in the diet, no quick calories. The body begins to use the fat depot.In the first two weeks, a person eats protein foods and begins active weight loss.. The remaining 14 days go to confirm the result, the menu changes and becomes more diverse.

It is important to strictly follow all diet recipes. If you break the rules, don't expect a good result. The frequency of the egg diet is once a year. Don't worry about "bad" cholesterol - eggs aren't involved in making it. The product is quickly digested, providing the body with high-quality proteins and vitamins, fats, antioxidants contained in yolk.

Principles and rules of nutrition

Strictly follow all recommendations. Your goal is to lose weight and restore metabolic processes. Follow the rules during the egg diet:

Eat three times a day. Additional snacks are prohibited. If hunger irritates, eat a cucumber, carrot or salad no earlier than 120 minutes after a hearty meal.
Do not replace one menu item with another. You can't mix meals, for example, lunch is what's for dinner.
Give up alcohol. Instead of black tea, you should drink green, herbal tea. The amount of clean water per day is 1, 5-2 liters. You can drink a fine, but not more than 1 glass a day, a cup of coffee without milk and sugar.
Raw eggs cannot be eaten.
If you do not like boiled eggs, you can fry them, cook dumplings, stewed. The main thing when cooking do not use fat.
It is forbidden to reduce or increase the portion size. If the weight of the food is not indicated in the menu tables, eat the food until you have eaten but do not overeat.
Heat treatment methods: boiling in water, stewing, baking, grilling. To make the dishes taste acceptable, they can be supplemented with pepper, salt, onions, garlic.
Boil the eggs for at least 5 minutes.

Advantages and disadvantages

There are many benefits to a four-week egg diet. If you like the main product of the diet, give the weight loss system a great rating:

Eggs are made quickly and at affordable prices. In the second half of the diet, replace them with simple and tasty dishes.
The diet is suitable for those who enjoy physical activity.
The products from the menu provide a feeling of satiety for a long time, so diet has little effect on performance.
During slimming, fat is burned and muscles are strengthened.
You can lose up to 28 kg in a month (with very high body weight and exercise).
The body is saturated with amino acids, manganese, iron, zinc, B vitamins, A, choline, biotin and others.

Not everyone will like the egg-grapefruit diet for 4 weeks. If you can barely eat a few eggs a week, you shouldn't even start losing weight this way. The system also has objective disadvantages:

The body lacks some macronutrients - fast carbohydrates and fatty acids. This affects the functionality of the internal systems.
An unbalanced diet causes various ailments. A common problem with a low carb diet is constipation, headaches, worsening kidney disease, and so on.
There is a risk of poisoning with low quality eggs. Purchase the product only in a trusted location, after checking the integrity of the case. Before cooking, be sure to wash the eggs in hot water or disinfect them with special preparations.

Approved products

The list is not too long, but the monotony and rigor of the diet is the key to success. Eating according to certain dietary disciplines requires a change in eating habits. Egg diet for 4 weeks allows you to eat the following foods:

industrial and agricultural chicken eggs;
chicken, skinless turkey, beef, veal;
non-fat cottage cheese 0-5%, hard or soft cheese up to 17% fat;
all vegetables except potatoes: zucchini, aubergines, pumpkins, carrots, green beans, tomatoes, peppers, young peas, onions, garlic, etc. ;
fruits: grapefruit, oranges preferred; it is allowed to eat mandarins, apricots, peaches, watermelons, apples, pears, pineapples.

List of prohibited products

Egg diet for a month prevents violations and the introduction of foreign products. You can't eat semi-finished products, store sauces, margarine, dishes seasoned with synthetic spices, breads and pastries. Taboo is introduced on the following safe products for the thin person:

lamb, pork;
organ flesh: liver, kidneys, lungs, heart;
grapes, bananas, mangoes, dates, figs, melons;
potatoes;
fatty sour cream, cream, cottage cheese, milk;
butter;
Salo;
fatty fish.

Detailed egg diet menu for 4 weeks

For four weeks, you should eat according to the diet given in the tables.If you are not satisfied with the weight loss result, repeat the menu twice for the first and last seven days.. In the 1st week, breakfast is the same every day: 2 hard or soft-boiled eggs, ½ grapefruit or orange. Lunch and dinner are more varied. If the amount of the product is not specified, eat it until you have eaten it. First week's diet:

day	Dinner	Dinner
one	All permitted fruits.	Beef and veal prepared in any authorized manner.
2	Chicken, tomato, medium orange.	Vegetable salad, 2 eggs, toast, orange / grapefruit.
3	Medium tomato, toast, hard cheese.	Chicken breast or beef.
4	Fruits.	Lean meat, fresh vegetable salad.
five	2 boiled eggs, stewed vegetables: carrots, peas, zucchini.	Boiled or grilled shrimp / fish, salad, medium grapefruit / orange.
6	Fruits.	Meat and vegetable salad.
7	Chicken thighs or drumsticks, vegetables, orange.	Cooked / stewed vegetables.

The composition and amount of breakfast does not change in the second week. The menu is becoming less varied - the blow to excess weight continues. Details in the table:

Duplicate the first day's diet.

day	Dinner	Dinner
one	Salads, meat.	2 eggs, salad, grapefruit.
2
3	Grilled / cooked lean meat, cucumber salad without salt and sauce.	2 eggs, grapefruit.
4	2 eggs, boiled vegetables, cottage cheese.	A couple of eggs.
five	Meat, 2-3 tomatoes.	A couple of eggs.
6	Meat, 2-3 tomatoes, grapefruit.	Fruit salad without sauce.
7	Skinless chicken, boiled vegetables, 1 grapefruit.	Just like lunch.

In the third week of the egg diet you will feel a little relief, because the food will not be so strict. All meals allowed for seven days can be eaten without volume restrictions. Weekly Diet Number 3:

day	Products
one	Authorized fruit.
2	Cooked vegetables, fresh vegetable salad.
3	Fruits vegetables.
4	Fish, salad, fresh cabbage, boiled vegetables.
five	Chicken meat, fresh vegetables.
6	Any fruit.
7	Any fruit.

The four-week diet is coming to an end and the menu is becoming even more varied. During these seven days, you will gradually return to your normal diet. Last week's menu:

day	Products for the day
one	¼ boiled chicken without skin or 400 g of other grilled meat, 3 fresh tomatoes, 4 cucumbers, canned tuna can in its own juice, toast, grapefruit.
2	200 g of meat, 4 cucumbers, 3 tomatoes, toast, grapefruit, apple / pear.
3	300 g of cooked vegetables, 2 tomatoes, 2 cucumbers, 1 tbsp. k. l. cottage cheese, toast, grapefruit.
4	½ boiled chicken without skin, cucumber, 3 tomatoes, toast, grapefruit.
five	10 lettuce leaves, 3 tomatoes, 2 boiled eggs, grapefruit.
6	2 boiled chicken fillets, toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, 1 cup of kefir, grapefruit.
7	Tuna can, 200 g of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tbsp. k. l. cottage cheese, toast, grapefruit.

Proper way out of the diet

Last week in the Osama Hamdiy system is the start of the exit. Your stomach is already used to small portions of food, and you started eating in moderation. At the end of the diet, continue to eat small amounts, gradually including cereals, previously forbidden fruits, cheeses, meat and potatoes.Do not eat sugar and all foods that contain it for the first 2-3 weeks.. Add fatty foods to the menu very slowly so as not to disturb the pancreas. Eat fatty fish once a week for lunch, such as mackerel, sardines, sea trout.

Sweets can be enjoyed 1-2 teaspoons a couple of times a week until 12: 00. honey, 1 cube of dark chocolate, toast with nut paste, dates or figs. Do not give up eggs and citrus fruits immediately. Reduce the amount every day. Be sure to drink at least 2 liters of still mineral water or filtered water. Alcohol is still banned. After the egg diet is optimal to switch to a proper diet or -60 system.

Side effects

The egg diet for 4 weeks is not as safe as it may seem. It is accompanied by unpleasant conditions (not everyone has):

nervousness and irritability - associated with a lack of carbohydrates in the diet;
general poor health, lethargy - the consequences of low carbohydrate diet;
headaches caused by increased stress on the kidneys;
flatulence - consequences of poor tolerance to fruits, some vegetables, eating eggs;
Constipation - occurs due to a diet high in protein and low in fiber;
bad breath - is formed due to the use of eggs, which, when digested, emit an unpleasant odor;
heartburn - due to frequent use of citrus fruits;
nail, hair fragility - the consequences of lack of vitamins and minerals;
rash, itching - citrus fruits and eggs are strong allergens.

Contraindications

The 4-week egg-orange diet is not suitable for everyone due to a special diet. Contraindications to Osama Hamdiy's weight loss system:

pregnancy;
gastrointestinal diseases: gastritis, ulcers, heartburn, flatulence, enterocolitis;
diseases of the liver and pancreas;
intolerance to chicken eggs;
citrus allergy;
cardiovascular diseases;
period after long-term illness, weakened immunity.

Recipes

Do you think you can’t eat cooked meat, eggs and vegetables? This is true if there is no desire to show imagination. Even an egg diet can be turned into a taste extravagance because you have so many products at your disposal! Fill the zucchini, make a royal omelette with vegetables, marinate the meat in natural spices and lemon juice - lick your fingers! The main thing is not to use fat. If baked, then in a dry pan. Also, don't get carried away with salt - it's only beneficial when used sparingly.

Lula kebabs

Time: 60 minutes.
Servings: 5 people.
Calorie content of the container: 1150 kcal (120 kcal / 100 g).
Purpose: lunch, dinner.
Cuisine: Caucasian cuisine.
Difficulty: Easy.

Traditionally, kebabs are made from fatty lamb on the fire. You can cook a lean version of the food and eat it without damaging the figure. Lula kebab fits perfectly into the egg diet, saturates for a long time and helps to make the menu more varied. Adults and children will enjoy juicy, soft, mouth-watering pieces of meat, and they are very convenient to take to work.

Ingredients:

lean beef - 700 g;
onions - 3 pcs. ;
greens (cilantro, dill, green onions) - each 1 small bunch;
basil - 0, 5 tsp;
cumin - 0, 5 tsp;
black pepper - 0, 5 tsp;
salt - to taste.

Cooking method:

Make minced meat from beef. Scroll it through the meat grinder 2-3 times so the kebab will be softer.
Chop the onion in a blender, add to the minced meat.
Add all the spices.
Finely chop the greens, mix with meat.
Preheat oven to 200 degrees.
Knead the minced meat for about 10 minutes, beating it periodically - the mass needs to become sticky.
Cover the baking pan with foil, apply a drop of vegetable oil on top.
With a wet hand, form a kebab and place on a baking sheet.
Bake in the oven for 30-40 minutes. A sign of ripeness is the formation of a slightly golden crust. Do not overcook the dish in the oven, otherwise it will become hard.

Fried eggplant

Time: 60 minutes.
Number of servings: 6 people.
Calorie content of the container: 630 kcal (42 kcal / 100 g).
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty: medium.

Cooked and stewed vegetables get tired quickly, and following a diet, especially eggs, is always tempted to eat something forbidden. If you make the menu as diverse as possible, there will be no desire to relax. Fried eggplant stuffed with cottage cheese, carrots, tomatoes and onions is a great option for a light and hearty dinner. They are cooked quickly - 20-30 minutes of active time, provide gastronomic pleasure and benefits to the body.

Ingredients:

eggplant - 3 pcs. ;
cottage cheese 5% - 200 g;
parsley - 1 bunch;
garlic - 1 clove;
carrots - 1 pc. ;
onion - 2 pcs. ;
vinegar - 1 tsp;
tomato - 2 pcs.

Cooking method:

Rinse the eggplant with water, make incisions along the vegetable, but not completely. The thickness of the slice is about 0, 7-0, 8 cm.
Salt the eggplant, leave for 20 minutes to allow the bitterness to escape. Rinse.
Curd mixed with finely chopped parsley and chopped garlic.
Grate raw carrots.
Cut the onion into half rings, sprinkle with vinegar.
Cut the tomatoes into slices.
Start filling the eggplant: fill one cut with cottage cheese, the other with carrots and tomatoes, and the third with onions. Secure the toothpick to prevent the design from collapsing.
Bake the dish in the oven at 200 ° C for half an hour.

Opinions of people who have lost weight

There are many positive reviews about the egg diet online. According to the majority of this power system, you can easily lose extra pounds without much effort.