Another popular question for those who want to get rid of extra pounds.Yes, yes, this is him: How can you lose weight as much for at least the minimum period or how to lose weight a week?
There is no girl who doesn't want to drop extra pounds, especially in front of a significant event.But what if the holidays on my nose and so I want to put on a chic clothing that cannot be included?A radical diet will help you can easily get rid of 10 kg within 10 days.
Effective weight loss
It should be borne in mind that all diets associated with high weight loss in the short term can significantly affect the health condition and use them only in extreme cases.
There are several radical diets that help lose 10 kg and you need to choose the most appropriate physical ability to make the process easier and lose kilograms no longer return.
A complicated and strict diet
Despite the fact that such a diet is quite difficult to observe due to this menu, you can lose up to 10 kg within 10 days.Using this method is worth no more than once a month.
The maximum weight is also reduced only for the first time, next time the kilograms will leave with slightly less intensity.
During the process, you should not engage in physical exercises, as losing this type of weight is a serious stress for your body and you do not need to increase its load.
For the first day, you have to drink a 1.5 -liter regular or mineral water bottle 4-6 times, while choosing not carbonated.During the next day, you should drink 800 ml of milk during the day and eat one small apple at night.
During the third day, stretch the mineral water bottle without gas all day.On the fourth day you can eat carrot, herbal and cabbage salad, which can be tasted with 1 tablespoon of vegetable oil.
It should be used in three doses.
Drink two glasses of mineral water or as much green tea without sugar a day.On the fifth day, 800 ml of milk should be used in several doses.Day Six: For breakfast you can eat boiled chicken egg with half a cup of undassed tea.
The second breakfast is provided with boiled vegetable broth (cabbage, carrots, potatoes).For lunch you should eat 100 grams of boiled low fat beef, as well as 100 grams of canned green peas.Snacks before dinner, as well as dinner and eating at night - one small apple.
During the seventh day, we stretch 100 grams of cottage cheese, glasses of kefir or milk, and a glass of unsweetened tea.Within the remaining three days, we gradually leave our diet, adding low fat meat, cottage cheese, vegetables, dairy products.The maximum period during which such a diet can stretch is 10 days.
After this time, you need to return to the normal diet.
A sparing diet "10 kg in 10 days"
It is worth saying that this diet only has such a word just conditionally.You can drop it from 4 to 10 kg, it all depends on the characteristics of the body and the speed of metabolism.Although this weight loss method is more desirable than the previous one.
The advantage of this method is that it can be lost by 10 kg and the lost kilograms no longer return and the fat burning does not lead to muscle mass loss.That is, after your diet you will not remain with flexible muscles and destroying skin.
The menu helps to improve the condition of the cardiovascular system as triglaceurides and cholesterol levels are reduced in the blood.
Disadvantages include the development of many harmful toxic substances, which significantly increase the load on the liver and kidney, and people with problems or diseases of these organs are not extremely recommended to use this diet.
The basic rules of the diet
The maximum period during which the diet is developed is 10 days.Next, you should rest for at least three weeks and you can come back again.
The principle of diet is to eat only protein foods and reduce carbohydrates up to 20 grams per day.The amount of protein food is not limited, but you should eat at least 5-6 times a day.
In the absence of carbohydrates, the body moves to adipose tissue and begins to use it as "fuel", which makes the diet as effective as possible.
The day should start with a glass of water where you can add a slice of lemon.It should be noted that the amount of liquid drunk daily (tea or coffee is not on) should be at least 2-2.5 liters.The water should also be calm and should be drunk 20-30 minutes before or after a meal.
All meat dishes should be cooked, steamed, baking in the oven or grill.As a gas station for salads, you should use lemon juice or olive oil.The ratio of protein to carbohydrates should be proportionally two to one.
This means that at least one hundred grams of vegetables should consume 200 grams of meat.
Prohibited products
During the diet to lose 10 kg, products such as sweets, flour dishes, sugar, as well as sugar substitutes, anxious dairy products, sausages, alcohol, cereals, fruit juices, sweet carbonated drinks, nuts, marinas and sauces should be excluded from the menu.Hard vegetables such as potatoes, carrots, beets, corn and others fall below the ban.We exclude liver, paste, legumes, seafood, fast food and fruits, except lemon and sour berries, especially cranberries.
Desired products
10 kg of 10 -day diet rabbit, beef and veal, tank and chicken breast can be used as protein foods.You can eat all kinds of fish, preferring greasy varieties.Low fat cottage cheese and kefir, as well as yolks without yolks, can consume no more than six pieces throughout the period, and one protein can be eaten daily.
From vegetables you can eat those with a carbohydrate content of not more than 5-10 grams per 100 grams.
Cucumber, tomatoes (except "cherry"), colored, white, white or Beijing, eggplants, zucchini, spinach, sorrel, radish, radish, green onions, celery, sprouted grains, mushrooms and greens, they should be given to them.These are all the products allowed by the diet "10 days".
The menu should be prepared individually, depending on the preferences, but using all previous tips.The maximum effect can be achieved if you combine diet with intense sports training.
Diet for 10 days
Nutritionists recommend a softer version of the diet.In this case, weight loss is more natural and the damage caused to the body is reduced.
The girls who used this weight loss method say that this is the most effective diet for 10 days - 10 kg is lost irreversible, and the process itself is almost easy, because you do not feel a painful feeling of hunger because you can eat without calories.
At the same time, the mood increases and the overall condition of the body improves, swelling disappears, drowsiness disappears and the whole body acquires lightness and almost without weight.
How to lose weight a week?
Do not believe in advertising: it is practically impossible to lose weight in one week, except when you need to lose less than a kilogram.
You will remove the fluid, the intestinal content, but the fat cells are unable to decompose so quickly (at least if you are not affected by heavy stress).
Therefore, most ways to lose weight per week do not produce constant results.
Is it possible to lose weight per week?
For proper nutrition you will drop no more than a kilogram-two.For proper nutrition in combination with sports for 2-3 kg.Unhealthy diets that violate your metabolism and internal organs - up to 5 kg on average.
The fact is that the body calculates energy consumption based on body weight and other parameters.When the mass falls rapidly, disharmony is occurring, the body begins to recover lately.
Given the hungry period, the body begins to spend at least energy.
A person feels collapse, weakness and even eating very limited, does not lose weight because the body switched to an emergency and reduced metabolism.
Therefore, it is advisable to eat and lose weight according to healthy methods, otherwise the body has a general failure.In addition, if you are not used to eating properly, you will definitely gain weight and sit again and again on your diets.If you do not want to temporarily be thin, it is better to work immediately for a long -term result.
How Week Lose Weight: A Healthy Way
For the body to start breaking down the fat cells, which are actually energy supply, it should not have enough energy from food.You can create this situation in two ways: reducing your diet and adding physical activity.It is most effective to combine these two methods.
So consider a healthy diet based on proper nutrition that will tell you how to lose weight within 7 days.
- Breakfast: porridge or any dish with two eggs, fruits or fresh vegetables, tea.
- Lunch: portion of vegetable salad, light soup.
- Snacks: apple or half -pack cottage cheese.
- Dinner: chicken breast/fish/beef + vegetable side dish (best cabbage or fresh vegetables).
The main plus of such a diet is healthy and can continue as much as necessary to achieve the desired results.This does not mean the body in stress, so we can talk about the deepest weight loss.
How to lose weight 1 week stronger?
If you need to lose the maximum number of kilograms, try a healthy diet for a healthy diet:
- Breakfast is an egg in any form with sea cabbage salad.
- Lunch - fresh vegetables, low -fat beef (small piece).
- The afternoon snack is apple.
- Dinner - cucumbers/cabbage/Beijing cabbage to choose from, you can salad with half a spoonful of oil and lemon juice.
The pace will be much more intense, only at first it can be difficult to withstand such a diet.On the third day, the body will settle and it will be much easier.
How to lose weight in a week?
No matter what diet options you choose, you can always improve the results by adding sports.Because weight loss is only one week, the classes should be intense and daily:
- Jump with a rope for 30 minutes (several approaches for 5-10 minutes);
- 40 minutes in the race (once a day);
- 30-40 minutes by cutting the hoop per day (the hoop should be evaluated and shifted to several approaches).
To feel good, follow the drinking regime: you need to take at least 1.5-2 liters of clean water (not juices, compotes, etc., per day.This will make it easier for the body to restore and lose weight more effectively.
How to lose 7 kg a week at home
Losing weight by 7 kilograms in 7 days is a dream of any person more than weight.Fast weight loss at home is rather an emergency where a few days left before the wedding or meeting with an old friend, and there is no time for a full -fledged proper nutrition.
How to lose 7 kg a week?
Losing 7 kg a week at home is pretty real.The main condition for this weight loss is compliance with all dietary rules and constant physical activity.You have to start the weight loss process with the right approach.No need to starve.
Proper nutrition nutrition and complete nutrition are the key to harmony and health!The well -chosen menu composition, large amounts of clean water and sports use is all it takes to lose 7 kg.
Not all people who lose weight tightly believe in a stunning diet.This is their main mistake.Mood and perseverance are the most important time during weight loss.It is important to believe in your abilities and not give up.
Losing weight on the diet is due to fluid release, so it is so important to be able to maintain weight.The total weight loss time should be at least 2-3 weeks a special sparing diet.Weekly weight loss for skin may not have time to adapt to the new body and sag.
Therefore, in order to lose weight effectively at home, you definitely need to become:
- massage;
- Exercise;
- Wrapping.
Any diet means a sharp reduction in calorie consumed and physical work in combination with some tricks, which will help to deceive the body, preventing it from incorporating a reserve protection function.
The best will be diets that lose weight do not feel hunger.Losing weight passes as calm as possible and the likelihood of collapse is reduced.
Mono diet weight loss is popular at home.Their feature is to use only one particular product throughout the diet.
But if you feel your weakness, it is better to choose the best option: choose an additional product for kefir.For sweet teeth, it can be bananas (2-3 days) so fans can eat fans-buckwwe.
The diet of this diet can fit into the use of apple, vegetables - it all depends on the wishes.
Without diets and pills
A healthy diet is a panacea from hate overweight and many diseases.Losing weight without diets and pills at home is associated with the presence of a special diet "culture" and a healthy food diet.