Kefir diet

signs of adherence to kefir diet for weight loss

Kefir is the most popular fermented milk product. It is valued for its dietary properties, and its taste has been known since childhood.

The only difference between fatty acids and low-fat kefir is that live bacteria ferment skimmed milk with low-fat kefir. Kefir contains lactic acid bacteria similar to those that make up the majority of the human gut microflora.

The Benefits of Kefir

  • Lactic acid bacteria help digest food;
  • Kefir stimulates the work of both the nervous and cardiovascular systems;
  • Increases metabolism;
  • Improves gastrointestinal function;
  • Kefir lactic acid bacteria prevent harmful microorganisms from multiplying;
  • Rich in B vitamins (B - 9, B - 6, B - 12), A, C. And also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
  • Kefir is a great source of vitamins D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
  • During the kefir diet, excess water and salt are removed from the body, thus relieving the body from swelling.

Daily intake of kefir promotes the balance of the intestinal microflora, improves the body's immune and digestive functions, therefore normalizes digestion. Kefir is both a tasty and at the same time healthy product of fermented milk production.

Kefir calorie content

Kefir with a fat content of 1, 0% per 100 g of product contains 3. 0 g of protein and 4. 0 g of carbohydrates, and has an energy value of only 37 kcal. 3. A 2% fat product already has 57 calories.

Lactic acid-rich carbohydrates in kefir are better absorbed than those in milk.

Kefir in this diet can be replaced with fermented fried milk, tan. Or drinking low-fat yogurt without sugar and additives. It is important to choose the "right" kefir. It contains only pasteurized milk fermented with kefir mushrooms. Its dietary properties depend on the "maturity" of kefir: one day kefir is absorbed faster and has a diarrhea effect due to the very low alcohol content (not more than 0. 2%), and kefir is already stronger than three days.

Kefir diet for 3 days

Three fasting days on kefir and water only. For breakfast drink a glass of warm water, after half an hour - 1, 0% kefir, an hour after kefir again a glass of water. That is, we drink kefir at regular intervals 5 - 6 times a day.

For example:

  • 8: 00 - warm water
  • 8: 30 - Kefir
  • 9: 30 - warm water
  • 10: 30 - Kefir
  • 11: 30 - warm water
  • Continue alternating water and kefir until 6: 30 p. m.

You can drink green tea without sugar at night.

The duration of the kefir diet without harm to health is 1 - 3 days.

If you find this diet difficult, then there is a more "tasty" option: kefir - a vegetable diet.

Kefirno - a vegetable diet for 3 days

For 1 liter of 3, 2% kefir take 3 medium cucumbers and a bunch of parsley. Grind it all in a blender and drink all day.

Kefir - a cleansing diet

  • The main diet consists of oat rolling and fat-free kefir.
  • Breakfast: 2 - 3 tablespoons of oatmeal rolled for 10 minutes pour a glass of kefir. You can drink green tea without sugar.
  • Lunch: 2-3 tables. spoon of oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
  • Dinner: vegetable salad without oil or non-fat cottage cheese, herbal tea, kefir, water - everything you like best.
  • Another important point - after 18: 00 you can only drink water. And as a fasting day is applied stricter diet - only kefir and oatmeal.

Kefir diet for 7 days

The kefir diet has many advantages, they are listed above, but I must also say about the disadvantages. Losing weight on this diet can be quick, but weight can return just as quickly. Therefore, for best results, you can try to stick to the kefir diet for 7 days. In this variant, combine the kefir diet with other low-calorie foods: meat and cottage cheese with a low fat content, vegetables, fruits, greens, honey. The amount of drinking kefir per day does not exceed one and a half liters. The fat content of kefir does not exceed 1%. The best choice would be to make a certain group of foods every day. Salt, oil, fatty meat, bananas, grapes, alcohol, flour and bakery, sugar, milk are strictly prohibited. Remember to drink water between meals.

Kefir diet 7-day menu

1 day

  • Breakfast: a glass of warm kefir, tea or black coffee without sugar.
  • Lunch: 2 green apples, 100 gr pineapple, a glass of kefir.
  • Dinner: a glass of kefir, 2 kiwis, tea.

2 days

  • Breakfast: a glass of warm kefir, tea or coffee.
  • Lunch: a glass of kefir, cucumber and tomato salad 200 g without oil.
  • Dinner: kefir, stewed green beans 200 gr.

3 days

  • Breakfast: kefir, tea or coffee.
  • Lunch: kefir, boiled chicken breast 200 gr.
  • Dinner: kefir, 200 g of boiled beef.

Day 4

  • Breakfast: kefir, tea or coffee.
  • Lunch: kefir, 200 g of low-fat fish fried without oil and salt.
  • Dinner: kefir, fish left over from lunch 200 gr.

Day 5

  • Breakfast: kefir, tea or coffee.
  • Lunch: 200 g potatoes fried without oil and salt, kefir.
  • Dinner: kefir, 100 grams of boiled or fried potatoes.

Day 6

  • Breakfast: kefir, tea or coffee.
  • Lunch: kefir, fried chicken breast without oil and salt.
  • Dinner: kefir, boiled or baked in the oven 100 gr.

7 days

kefir diet options for weight loss
  • Breakfast: kefir, tea or coffee.
  • Lunch: kefir, low-fat cottage cheese 100 gr.
  • Dinner: kefir.

Kefir for night allowance

It is useful to drink kefir in the morning, on an empty stomach and at bedtime; it reduces swelling, removes excess water, quenches thirst well, regenerates the body, lowers cholesterol. Honey goes well with kefir. One teaspoon to a glass of kefir at bedtime, and the effect will delight you. Although kefir is good for health, it has contraindications - individual tolerance must be strictly assessed. It is important that any diet is approved by a doctor.


  • Gastrointestinal and kidney diseases
  • Cardiovascular Diseases
  • A period of stress and intense physical activity

When leaving the kefir diet, it's important to make an effort to avoid losing pounds, especially:

  • Do not jump on food.
  • Turn off flour and sweets completely for the first time
  • reduce portions;
  • Drink a glass of warm water before eating.
  • Do not forget to drink a glass of kefir every day.

Kefir Diet Reviews

According to those who have lost weight with this diet, the most effective and easiest option is a kefir diet for 7 days, which includes other foods in the diet, we wrote about it before. The reason is that with this option, the hunger is not felt so sharply, the duration is not only related to the presence of kefir in the diet, and therefore the result is more impressive. At the end of the diet, we recommend unloading the body with kefir 1-2 times a week and switch to proper nutrition.

Kefir Diet Results

Do not wait for any of the options offered by the kefir diet: after 3 - 5 days (depending on the type of diet) you will see a pleasant result: minus 3 - 5 kilograms per weight. It is important to monitor your well-being closely. If it worsened and did not return to normal after 2-3 days, the diet should be stopped.