Maggi diet: menu for 4 weeks and daily, table, reviews and results

Maggi diet sample menu for 4 weeks

The Maggi Diet menu for 4 weeks and every day is the most effective way to lose weight at home. The basic principles of nutrition should be based on a proper weekly menu that is firmly fixed and constant. She got this name "broth" with the name of her creator, not because it is based on the use of famous broth cubes.

The Maggi diet has already fallen in love with many fat women: adhering to it guarantees very good results. Maggi's diet has nothing to do with broth cubes of the same name. To look like a queen is every woman's dream. But one thing is to dream, lying on the couch, and another thing, having undergone theoretical training, to start a practice called the Maggi diet.

Maggi diet - peculiarities of weight loss diet

Eaters and those who have a negative attitude towards fasting will enjoy a low carb diet. A protein diet means an individual diet with egg products. How does the body usually react with such a diet? How exactly should you eat? How long and what results can you expect? In this article we will understand the nuances and get rid of extra pounds with the help of eggs and cottage cheese.

Most of those who have followed such a diet are happy to say that the extra pounds have melted very quickly, and this figure is changing the outline before our eyes. During such a diet, if you believe the reviews, you can lose weight 10-12 kg. This race is associated with a different starting weight for those who lose weight. But such a diet also has its drawbacks - a proper body load.

This is one of the few diets where you don't have to starve and dream of an extra piece of meat. Her diet includes enough meat, fruits, vegetables and eggs. The Maggi diet menu is designed to force the body to burn accumulated fat on its own, using active chemical processes.

In a special way, it consists of foods that the body consumes more energy to digest as a result of changes in metabolism and begin to burn excess fat. The diet is well tolerated and the food is easy to cook. There is no age limit.

Maggi Diet - Efficacy and Results

When deciding on any diet, a woman should see the end result she wants. The particular figure promised by nutritionists and other beauties who have lost weight in this way is a great incentive to go to the bitter end, no matter how difficult the path.

If this is a real diet (cottage cheese or egg instead of other pseudo-options with the addition of shrimp, vinegar and other obscure foods), the results can be promising:

  • 1 week - loss of 2-3 kg;
  • Week 2 - going 3-5 kg;
  • 3 weeks - up to 8 kg. ;
  • The Maggi diet can weigh 10-12 kg after 4 weeks.

There is something to strive for! And if you don't lose weight, contrary to this schedule, even though you follow all the rules and diet, the problem may lie in the most serious cause of excess weight. This may be heredity, hormonal dysfunction or metabolic disorders. In such cases, you should see a doctor who will take care of your health first, and only then will you start fighting overweight again.

Previously, it was thought that eating several eggs a day is not healthy and even harmful because it increases blood cholesterol levels. It has now been proven that it will not hurt if butter and other fats are not consumed with eggs.

Drink more water. In addition to ordinary water, you can drink a glass of soda or 1-2 cans of diet soda water. You can also drink coffee and tea without milk and sugar at any time. Substitutes may be used instead of sugar.

There is also an effective Dukan diet in which the weight goes away quickly, the most important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, the products are available, especially in the summer-spring period.

Maggi Diet - Weight Loss According to Menu Rules

This diet includes a strict menu and several other rules:

  • Stick to the amount of food. In the absence of strict instructions, you can eat at will;
  • Any meat must be lean, without lamb. We do not eat potatoes among vegetables;
  • Desired physical activity. If health allows, they are always desirable - you want to lose weight, but do not accept weight;
  • Advanced drinking mode. We drink about 2 liters a day. It's about water;
  • Drinks can be either tea or coffee. Not ounces of sugar;
  • Do not make adjustments to the product list! If you are allergic to anything from the menu offered, simply cross out the product without replacing it with anything;
  • Forbidden fruits - ripe mangoes, bananas, grapes, as well as dates and figs. The rest is possible;
  • Snacks are allowed, but only two hours after the main meal. You can crunch with carrots, cucumbers or salads;
  • We adhere to the menu. Do not change days and meals;
  • If you've missed or mixed your diet, go back to the first day.

There is a version that the name of the diet is derived from the diminutive version of the name Margarita. The diet was specially designed on the eve of the parliamentary elections that Margaret Thatcher had hoped to win, which she did.

This legend was invented by journalists, or it's hard to say. And not just a simple Margaret, but also the famous iron lady Margaret Thatcher. As late as the late 1970s, a journalistic tale appeared that a leaflet containing a diet was found in a woman politician's diary - the menu was originally intended for two weeks.

Maggi Diet - List of Foods on the Menu

  • Fruit. The diet should include mandarins, grapefruits, oranges, kiwis, persimmons, apples, cherries, kiwis. Eat all berries and fruits except forbidden. Prepare them just like vegetables;
  • Fish, seafood. Low fat varieties (pollox, sole, haddock), shrimp;
  • Drinking. Tea and coffee without sugar and milk. 1 glass of diet coke
  • Vegetables / greens. You can eat any vegetables: carrots, zucchini, broccoli, green beans. In addition, the use of frozen vegetable mixtures is permitted. You can steam, boil, bake, grill raw, make cocktails and cook on a slow cooker. The main thing is without frying and the use of oil. Cook with water. You can add allowed spices;
  • Sweet. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
  • Bread. Dried wholemeal rye bread. Or replace it with bread or bran (only no more than 30 g per day);
  • Sour milk. Low fat cottage cheese (up to 9%). Cheese (up to 20% fat). Sour milk and kefir (enter the diet from 4 weeks);
  • Meat. Low fat (boiled, fried), a couple of barbecue pieces (rare). You can eat offal. It is allowed to boil, bake, stew in water, in a double pot or on a slow cooker;
  • Bird, egg. Low-fat poultry, eggs. If you fry meat, then eat it without skin. Offal may be used;
  • Spices. Salt, pepper, garlic, onion, spices (without sugar and starch), soy sauce (only without sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight with the Iron Lady method have to endure 28 days - 4 weeks. An effective result and provided this diet with widespread world fame. With this strict, low-carbohydrate diet, the volumes in front of our eyes practically melt.

Maggi Diet - Prohibited Food List

Vegetables for the diet are boiled in water, but the broths cannot be used. The same goes for chicken, meat products. Don't use:

  • Sweet fruits (grapes, bananas, dates);
  • Potatoes, pulses;
  • Oils and other fats;
  • Mushrooms;
  • Sugar and its derivatives.

The use of any alcoholic beverage is contraindicated. They not only have a high calorie content, but also your appetite. It is also recommended to quit smoking during the diet, as nicotine inhibits all body processes.

The weight loss diet in today's interpretation, represented by the egg and cottage cheese diet, is a very effective method of freeing the human body from excess volume and fat mass. At the slightest deviation, you will have to start all over again. If you want to repeat the mode again, it is better to repeat 2 times for 1 and 4 weeks.

Sports are recommended for greater effect. But, on the other hand, those who have reached the winning end are expected to have staggering results. You will need to change the closet, perhaps not even one size. Diet is not based on limiting the caloric content of food, but on the chemical reactions that take place in the body.

Maggi diet - contraindications to the diet

Eggs are very allergic and often cause reactions. If you have an intolerance to this product, you should abandon the diet. Main contraindications:

  • Liver disease;
  • Pregnancy;
  • Atherosclerosis;
  • Age of children.

If the diet is complete but you want to repeat it, it is recommended to move on to the fourth immediately after the first week. Prolonged adherence to the system is not recommended.

If you control your weight every day, you should weigh yourself once a day after using the toilet. This weight loss method applies to protein and low carb diets with a strict daily diet and clear rules for adhering to it. In modern classification, it occurs as a protein.

A rich menu that includes protein foods, cooked vegetables and citrus fruits, cottage cheese and cheese - all high in fiber and special substances - flavonoids that burn fat and release stagnant fluid, harmful excess from the body.

The mechanism of action of the Maggi diet is not based on "strict" caloric restriction of the food eaten, but on the activation of certain biochemical reactions that occur in the body when a certain combination of foods is consumed. If no specified amount of product is specified, it can be used in any quantity.

Maggi diet - a steady diet

The finish line should be crossed carefully without overloading with fat and sweet food. The menu should be varied but gradual. You can only afford 2-3 eggs a week. Leave the grapefruit for tomorrow and the total will need to be reduced. A few teaspoons of honey will come in handy.

Add a little sugar to coffee and tea to taste. The amount of vegetables cannot be reduced either. The protein diet cannot be extended for more than 4 weeks. Listen to yourself on a protein diet and after you stop. Diet may not be right for you. The solution may be sports entertainment and a menu that includes a balanced healthy diet. After all, everyone has the right to choose the best for themselves.

The diet is suitable for any age. If you notice this, you do not need to take any vitamin complexes. Dinner and lunch can not be exchanged, and vice versa. If you feel a strong feeling of hunger, then it is allowed to eat carrots, cucumbers or salad, but only 2 hours after the recommended meal.

According to many nutritionists, such natural chemical processes transform the metabolism, which begins to work to burn the accumulated excess fat and cleanse the body of various toxins and toxins.

Maggi Diet - Diet Recipes

Diet allows you to consume a large amount of products from which you can prepare many dishes - both meat and vegetables. With this diet, you will be able to lose weight without fitness, eating, as before, quite completely. Consider delicious and healthy Maggi diet recipes:

Recipe 1: Vegetable soup

  1. Chop the onion, garlic and celery using a masseduan slice;
  2. We grate the carrots or chop by hand (by cutting julienne or jardiniere);
  3. Same cut as for carrots (for symmetry) - chop the cabbage;
  4. Blanch or trim the peel of the pepper with a knife;
  5. We cut peppers and tomatoes using the concasse method;
  6. Transfer the finished vegetable mixture to a saucepan. Fill with water. We put it on the stove;
  7. Add bay leaves and dill;
  8. Boil everything over high heat and reduce it. Simmer for about 30 minutes;
  9. 15 minutes before time runs out - add red pepper to taste. After - we remove from the fire and go to a meal. Bon appetite!

Recipe 2: Foil-fried fish

Cooking method:

  1. Take any lean fish fillet (such as cod) and cut it into pieces. Sprinkle with salt, pepper and leave to soak;
  2. We break up grapefruit (the flesh is needed only with juice, without peel and veins);
  3. Finely chop the onion and thyme;
  4. We spread the fish on foil, wrap and bake in the oven for 15-20 minutes (depending on the type of fish and the size of the pieces);
  5. Place a slice of fish with a grapefruit salsa pillow on a serving plate. Bon appetite!

Recipe 3: Steam cutlets

Cooking method:

  1. We stop chicken fillet for minced meat or buy ready-made;
  2. Finely chop or press onions, garlic and greens (optional);
  3. Add it all to the minced meat along with the spices (salt / pepper);
  4. We make meatballs and steam them until cooked in a double pot / multivarka / water bath. If nothing is, wrap it in foil, add a little water and cook in the oven or sauté in a pan with water but without oil. Bon appetite!

Recipe 4: Vegetable omelette

Cooking method:

  1. Vegetable steaming: green beans, broccoli, zucchini, cauliflower (all at once or one thing of your choice);
  2. In a separate bowl, mix a couple of raw eggs, spices (salt / pepper), 1 tbsp. l. water;
  3. Fill the finished vegetables with the egg mixture. Steam until cooked (about 15 minutes). Bon appetite!

Recipe 5: Diet Pie

Cooking method:

  1. Finely grated boiled carrots;
  2. Mix it in a bowl with cottage cheese and egg yolks;
  3. If desired, add spices: ginger / cinnamon;
  4. Whisk the whites to a thick high foam and add to our finished mass;
  5. Mix thoroughly. Pour everything into your favorite form for baking dough;
  6. Cook in the oven or slow cooker for about half an hour. Serve hot. The top can be decorated with cinnamon. Bon appetite!

Recipe 6: Cottage cheese mass

Cooking method:

  1. Press 1 clove of garlic with a press;
  2. Finely chop the onion and greens;
  3. Mix it all in a bowl with low-fat cottage cheese;
  4. Serve in portions on bread, unleavened tartlets or with fresh vegetables. Bon appetite!

Also prepare fragrant and hearty cottage cheese pancakes according to your old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable salad

Cooking method:

  1. Using the concoction method, it is necessary to chop peppers (yellow and red), tomatoes and cucumbers;
  2. Finely trim lettuce leaves;
  3. Use the press to squeeze a couple of garlic cloves;
  4. Mix all ingredients in a bowl. Add lemon juice;
  5. Mix well. Salt to taste. The salad is ready. Bon appetite!

Before you start eating according to this scheme, you need to weigh yourself. Diet contributes to a significant reduction in volume. Vegetables should be boiled in clean water without adding broth. Vegetables are allowed to add peppers, spices, salt, onions, garlic. Fats and oils must not be added.

Diet refers to an effective way to lose weight. We have created a 4-week diet menu, but it can be used every day. Only the most persistent women can sit on such a diet, but, according to many, the result is worth it. Lose weight like this diet, which is actively distributed in their reviews online and in forums. After all, the result can be huge - after a full 4-week course.

Maggi Diet - Diet Menu for 4 Weeks

Preparation for a 4-week diet takes place by boiling, baking or stewing. An active lifestyle is recommended. Sleep at least 8 hours a day. Egg diet is one of the most effective ways to lose weight at home, which will help to lose weight from 8 to 25 kg. in just 28 days.

First week

Monday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: Any amount of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Lean cooked meat (anything but lamb), say, minced meat.

Tuesday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: Boil the chicken (can be fried, the skin must be removed! ).
  • Dinner: 2 hard boiled eggs, 1 grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, pepper, no sauce), 1 toast.

Wednesday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: 1 toast, low-fat cheese, tomatoes.
  • Dinner: Lean cooked meat (any except lamb), such as minced meat.

Thursday

  • Breakfast: 1-2 hard boiled eggs and half a grapefruit or orange.
  • Lunch: Any amount of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: salads (tomatoes, cucumbers, carrots, peppers, no sauce), lean cooked meat (anything but lamb), such as minced meat.

Friday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: 2 soft-boiled eggs, steamed or boiled vegetables (carrots + green peas or beans + zucchini).
  • Dinner: 1 whole grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, pepper, no sauce), a piece of boiled or fried fish.

Saturday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: Any amount of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
  • Dinner: Salads (tomatoes, cucumbers, carrots, peppers, no sauce), lean cooked meat (any except lamb), minced meat are allowed.

Sunday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: boiled chicken (can be fried, be sure to remove the skin! ), steamed tomatoes or boiled vegetables (carrots + green peas or zucchini + beans), 1 whole grapefruit (you can use orange).
  • Dinner: Boiled or steamed vegetables (carrots + green peas or zucchini + beans).

Week 2

Monday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: salad (tomatoes, cucumbers, carrots, pepper, no sauce), boiled lean meat.
  • Dinner: 1 whole grapefruit (maybe orange), 2 boiled soft-boiled eggs, salad (tomatoes, cucumbers, carrots, pepper, no sauce).

Tuesday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: salad (tomatoes, cucumbers, carrots, pepper, no sauce), boiled lean meat.
  • Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft-boiled eggs.

Wednesday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: Boiled or fried cucumbers.
  • Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft-boiled eggs.

Thursday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: 2 boiled soft-boiled eggs, low-fat salted cheese, steamed or boiled vegetables (carrots + green peas).
  • Dinner: 2 hard boiled eggs.

Friday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: Boiled fish (any quantity).
  • Dinner: 2 soft-boiled eggs.

Saturday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: boiled lean meat, 1 whole grapefruit (possibly orange), tomatoes.
  • Dinner: fruit salad (melon, mandarin, peach, orange apple).

Sunday

  • Breakfast: 1-2 hard boiled eggs, half a grapefruit or orange.
  • Lunch: Tomatoes, steamed or boiled vegetables (zucchini + beans), boiled chicken (you can fry, peel must be removed! ), 1 whole grapefruit (you can use orange).
  • Dinner: tomatoes, steamed or cooked vegetables (beans + zucchini), boiled chicken (can be fried, peel must be removed! ) 1 whole grapefruit (orange can be used).

Third Week

Monday

  • Eat fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Tuesday

  • Eat any amount of raw or cooked vegetables (except potatoes) throughout the day.

Wednesday

  • Eat any amount of fruit (except forbidden) and vegetables (except potatoes) during the day.

Thursday

  • During the day, eat any amount of boiled fish (can be steamed), green salad or cabbage, boiled vegetables (except potatoes).

Friday

  • Eat lean cooked or fried meat (except lamb) or chicken, cooked vegetables (except potatoes) in any amount during the day.

Saturday

  • Eat fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Sunday

  • Eat fruit (except bananas, mangoes, grapes, dates, figs) throughout the day.

Fourth week

Monday

  • During the day eat: a quarter of boiled chicken (peel! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 canned tuna (without oil! ), 4 cucumbers 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

  • Eat during the day: 4 slices of lean meat (fried or cooked, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast of your choice: a slice of melon, 1 grapefruit or 1 orange, an apple or a pear of your choice: 1 appleor 1 pear.

Wednesday

  • Consume during the day: 1 tablespoon. l. low-fat cottage cheese, 200 g of low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

  • Consume during the day: half-boiled chicken (remove the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

  • During the day consume: 2 hard boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, no sauce), 1 whole grapefruit (orange can be used).

Saturday

  • Consume during the day: 2 boiled chicken breasts, 100 g of low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 whole grapefruit or orange.

Sunday

  • During the day to consume: 2 tbsp. k. l. low-fat cottage cheese, 1 canned tuna (without oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the mark on the scales will decrease from 8 to 25 kg. depending on how much they showed initially. You don't have to feel hungry and you can leave the calorie counting to others. The result obtained in the finish line will not disappear after some time, but will remain if the original principles are followed.

Maggi Diet - Reviews and Results

  • "I didn't believe it, but it worked. After having 2 children, I started weighing 61 kg. I really wanted to lose 5 kg. I had never followed a diet, and basically I didn't believe it. A friend told me aboutmy friend and decided to try. I sat for 5 days and lost it, well, I really wanted something sweet. After a week I resumed my attempt, I wanted to prove to myself that I can, 4 weeks later the weight became 54, 5 kg, volumesIt's only 1 week after the diet, I'm trying not to overeat, but I thought after a week I'll sit down again and really want to lose another 4 kg. Try it, it really works. "
29.12.2020