Among the many diets, it is so difficult to choose one that does not require high financial costs and at the same time allows the body to maintain nutrient balance even in a restricted diet. That's why the buckwheat diet is so popular. In terms of usefulness, groats replace a whole set of food, work quickly and are cheap.
The whole secret lies in the proper preparation of porridge, which as a staple of the diet will switch the body to the release of fat deposits, excess fluid and other ballast.
Benefits of buckwheat for the human body
In terms of nutritional value, buckwheat is one of the leading cereals among cereals. The protein in it is almost like meat, which it successfully replaces in the vegetarian diet. And carbohydrates, unlike most cereals, are very small, which is important for diabetics and those who lose weight. At the same time buckwheat is rich in fiber, which means that they can cleanse the liver and the entire digestive tract.
The content of vitamins and trace elements in this cereal is a separate topic. B vitamins are essential for the heart and brain, provide good vision and water and salt balance, and vitamin P is good for blood vessels.
Folic acid, phosphorus, potassium, iron, zinc and a whole list of other trace elements and useful acids make buckwheat indispensable for restoring vitality, cellular and lipid metabolism.
Therefore, buckwheat porridge is a must in the diet of pregnant women, children and anyone who cares about their health. And, of course, in the diet of people who monitor their weight. Indeed, buckwheat has such valuable properties, low in calories and the ability to remove excess cholesterol and other unnecessary substances from the body. This successful combination formed the basis of the buckwheat diet.
Potential damage to crops
Due to its easy tolerability, buckwheat has no contraindications to its use. But a limited amount is recommended for people with chronic diseases of the gastrointestinal tract, with a tendency to spasms and diarrhea, as well as inflammatory processes in the digestive system.
Duration of buckwheat diet and possible weight loss
The usefulness of a diet based on whole buckwheat without tangible harm to the body is 14 days. In addition, the most pronounced weight loss occurs in the first week. Therefore, nutritionists have developed options for different durations - three, five, seven days and two weeks. After all, not everyone can endure a monodity for a long time, in which case you can choose a more gentle option.
It is not possible to say exactly how many kilograms will go in a certain period of time. It all depends on the "starting" weight and the mass of other individual characteristics. On average, in a week it is possible to lose from 1, 5 to 3 kg, but in two - from 3 to 6 kg. This process is all the more obvious the more pounds the body has. You can repeat the course of buckwheat weight loss no earlier than one and a half months after the previous one.
The right way to make dietary porridge
Buckwheat for weight loss is prepared in a special way: they must be steamed, not cooked. Therefore, it is more convenient to immediately prepare the required amount for the day. In the evening, sprinkle 500 g of buckwheat groats with boiling water in a volume of 1. 5 liters, cover and place in a warm place or wrapped in a blanket. In the morning, crumbly diet porridge will be ready to eat.
A faster option is obtained by using a thermos. Pour a glass of cereal into his flask and sprinkle with two glasses of boiling water and then close with a lid. A 45-minute infusion is enough to make the porridge ready.
In this way, the cereals retain their value as much as possible. Diet porridge excludes additives in the form of salt, sugar, oil, spices and sauces.
Buckwheat diet varieties
The range of buckwheat-based diets is quite wide. The most famous features:
- strong buckwheat;
- healing;
- buckwheat kefir;
- buckwheat and apples;
- buckwheat and vegetables;
- buckwheat with dried fruit;
- low calorie dairy products;
- with vegetables, lean fish and lean meat.
A strict diet includes only the use of steamed buckwheat and water, from time to time a small amount of kefir, but this option is a real test of willpower. The most popular is buckwheat kefir, which allows you to drink up to a liter of kefir a day in addition to porridge.
A gentle buckwheat diet for weight loss is also used as a therapeutic aid to the body. She allows you to add a little cottage cheese to buckwheat for breakfast, a piece of lean meat for dinner, and one snack a day of apple or a glass of kefir or yogurt without additives.
The inclusion of dried fruit (no more than five to six pieces a day) or a teaspoon of honey will help those who do not feel well without sugar in their diet.
In any of the variations, you can drink plain still water or green tea without restriction, eating four to six times a day, and the latter is 4-6 hours before bedtime.
Mono diet for 3 days
The three-day version is probably not a diet, but a useful exercise or trial option for those who want to test their strength before a longer food restriction. But even in such a short time, many manage to get rid of about two kilograms and feel a pleasant change in skin condition.
It is optimal to follow a strict buckwheat or buckwheat-kefir diet (up to 1 liter of kefir per day) for all three days. If it is too difficult or weak due to a lack of sugar, you can eat an apple, an orange or a dried fruit.
Diet for 5 days
A longer course of diet allows you to use a wider range of low-calorie diet porridge supplements.
| For breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Buckwheat porridge, a glass of low-fat kefir, apple | 200 g porridge, 200 g vegetable salad with olive oil | Buckwheat sliced in kefir, unsweetened tea |
| Day 2 | Buckwheat sliced with kefir, apple, tea | Buckwheat sprinkled with buckwheat, 200 g of fresh vegetables | Buckwheat sliced in kefir, unsweetened tea |
| Day 3 | Eat five servings of buckwheat soaked in kefir during the day, drink more water | ||
| Day 4 | Buckwheat porridge, 100 g of low-fat cottage cheese, 0. 5 glasses of kefir | Buckwheat porridge, a piece of boiled lean meat, stewed vegetables | 100 g buckwheat porridge, a glass of kefir |
| Day 5 | Alternate buckwheat with kefir every two hours + plenty of water and green tea |
Diet for 7 days
For tangible weight loss, it is recommended to follow a kefir-buckwheat diet throughout the week or follow such a scheme.
| For breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Porridge, half a glass of kefir | Steam buckwheat meatballs without oil | Buckwheat porridge or casserole, a glass of kefir |
| Day 2 | Buckwheat pancakes, a glass of kefir | Porridge, dried fruit | A glass of kefir |
| Day 3 | Porridge, dried fruit | Porridge, green salad | Porridge, a glass of kefir |
| Day 4 | Buckwheat bread, buckwheat pancakes | Putra | Porridge, apple |
| Day 5 | Porridge, a glass of kefir | Cabbage salad, steamed buckwheat meatballs | A glass of kefir, orange or apple |
| Day 6 | A glass of kefir | Steamed buckwheat meatballs | Porridge or casserole, a glass of kefir |
| Day 7 | Buckwheat pancakes, a glass of kefir | Porridge, dried fruit | A glass of kefir |
Diet for 14 days
| For breakfast | Dinner | Dinner | |
|---|---|---|---|
| Day 1 | Porridge, unsweetened coffee | Vegetable Soup | Buckwheat with fried vegetables |
| Day 2 | Porridge with vegetables, unsweetened tea | Buckwheat soup without sugar | Buckwheat, boiled egg, greens |
| Day 3 | During the day - buckwheat porridge, more water | ||
| Day 4 | |||
| Day 5 | During the day - buckwheat with dried fruit, a decoction of wild roses | ||
| Day 6 | Buckwheat, tea | Chicken broth with greens | Buckwheat with cauliflower dough |
| Day 7 | Porridge with vegetables | Okroshka with eggs | Buckwheat, egg |
| Day 8 | Porridge, cottage cheese, tea | 200 g of low-fat cooked veal | Porridge with vegetables |
| Day 9 | Within three days - buckwheat in water, kefir, unsweetened tea | ||
| Day 10 | |||
| Day 11 | |||
| Day 12 | Porridge, tea | Light vegetable soup | Buckwheat, a handful of nuts |
| Day 13 | Porridge with dried fruit | Light soup with lentils | Porridge with vegetables and mushrooms |
| Day 14 | Porridge, low-fat cottage cheese | Broth with egg | Steamed chicken breast porridge |
The diet can be delicious
Below are recipes you can use to diversify your buckwheat diet and get the most out of it.
Buckwheat soup
For three liters of water we take a glass of buckwheat, as well as:
- onion;
- carrot;
- peppers;
- 2 tomatoes;
- a few pieces of cauliflower;
- some greens.
Finely chop the onions, carrots and tomatoes and sauté with a minimum amount of vegetable oil. Put them in boiling water with buckwheat and other vegetables and cook for about 15 minutes. At the end of cooking, add herbs and a little salt.
A less rigid version allows you to add potatoes and a little ghee or beaten egg.
Porridge with vegetables
A glass of buckwheat will need medium zucchini, 1 pepper, 2 celery stalks, fresh tomatoes (or a teaspoon of dried tomatoes), fresh or dried herbs to taste, 40 ml of vegetable oil.
Sprinkle the groats with two glasses of boiling water and set aside. Meanwhile, peel and diced vegetables, but the peppers into strips and fry in hot oil. Previously, the oil can be calcined with caraway puree or other favorite spices, as well as with dried tomatoes.
Combine the finished vegetables with buckwheat, add half a glass of water, pepper and salt, bring the whole mass under the lid and then cook on low heat for another 15 minutes. Then remove from the stove, add chopped herbs and serve.
Buckwheat meatballs
Take 1 egg and 1 onion per 200 g of cereal. In addition, baking will require bread crumbs, fresh herbs and salt, and vegetable oil.
However, diet cakes are best made in steam or in the oven.
Boil the buckwheat in salted water until soft and cool. Cut the onion into cubes and add to the buckwheat with a raw egg. Use in a meat grinder to turn the mixture into ground buckwheat. Add breadcrumbs to the minced meat in such a way that it becomes thick enough to form meatballs.
We make them with wet hands, fry or send to a double boiler or oven.
Buckwheat pancakes
Diet pancakes are baked in the oven. According to this recipe, they are juicy and tender. 300 g of buckwheat and a packet of cottage cheese should be passed through a meat grinder, gradually add 4 tablespoons of flour, a tablespoon of sugar and 0. 5 teaspoons of salt and in the process of further kneading add 1 cup of low-fat. sour cream.
Spoon the mixture on a baking sheet to form pancakes and bake until golden brown.
Buckwheat cabbage rolls
Remove the top leaves from the cabbage fork, then lower the cabbage head into boiling water, boil halfway, cool slightly and break the leaves. Slightly thicken the stalks.
Minced meat is better to prepare in advance. To do this, mix about 300 g of boiled buckwheat with fried onions and eggs. Wrap the minced meat in leaves, forming envelopes or cylinders, and place on a greased baking sheet.
Bake for about 10 minutes, then fill with sour cream, add salt and pepper and send to the oven for another half hour. Instead of sour cream, you can use sour cream sauce, adding a small amount of butter-fried flour and vegetable broth. Serve cabbage rolls sprinkled with chopped greens.
Prohibited foods during the diet
A real buckwheat diet completely eliminates the use of salt and sugar, oil, mayonnaise, ketchup and other sauces, spices and condiments. Meat and fish, if included in the diet during this period, must be lean. Dairy products must also be low in fat and the presence of flavorings and aromatic additives must be ruled out.
Of course, under a total ban, all flour and sweet, spicy and salty, starchy vegetables such as potatoes and extra sweet fruits such as bananas or dates.
Abandonment of diet
This is a very scrupulous moment, on which the reliability of the result achieved with the help of the diet depends, as well as the reduction of the strain on the organs and systems when returning to a normal diet.
To avoid losing kilograms in a short time, you must leave the restriction mode evenly. During the first week, it is advisable not to remember about flour, sweet and fatty dishes.
Gradually, you can introduce quality butter and add two or three new products every day or two - different, medium-fat varieties of meat and fish, offal, cheese, nuts. Drink enough clean water and green tea, and most importantly, don't overdo it.
However, many landers do not feel the need for previous unhealthy eating habits and consciously follow a balanced diet, minimizing or eliminating industrial confectionery, trans - fatty sauces and high levels of salt, fat and fat. fried dishes.
Contraindications
Any diet is a strong stress for the body, even if it is based on such a useful product as buckwheat. Weakness, fatigue and headaches are possible during this period, so it is better not to plan this event during severe physical or psycho-emotional overload - exams, work emergencies, etc.
In any case, even a person who considers himself completely healthy should consult a doctor before starting a long unloading.
Strict contraindications are:
- pregnancy and lactation;
- diabetes of any kind;
- hypertension;
- high physical activity;
- stress period;
- nerve diseases;
- in the acute stage of gastrointestinal disease;
- heart or kidney failure;
- performed surgical operations on the abdominal organs;
- recovery period after any surgery, serious injury or infection.
Opinions of nutritionists on the effectiveness of buckwheat diets
Practical experience in weight loss allows nutritionists to claim that buckwheat-based diets are effective in terms of weight loss and endurance of the result if the limits are properly overcome. The body receives enough protein and fiber, vitamins and minerals, so the damage is kept to a minimum.
However, the monotony of taste can be quite difficult to tolerate, especially for people who are not already passionate about buckwheat porridge. To understand how acceptable this option is for a particular organism, experts recommend that you first spend one day unloading buckwheat a week.
Conclusion
Even if the result of the diet seems insufficient, it is highly undesirable to exceed the 14-day threshold - this can lead to vitamin deficiencies and exacerbation of chronic diseases. Repeat buckwheat weight loss is allowed no earlier than one and a half months.
If you feel unwell or have symptoms of an exacerbation of a pre-existing illness during your diet, as well as any previously unknown discomfort, you should carefully get rid of the restrictions and consult a doctor. Listen and love your body and it will definitely support your wellness activities with your inner reserves.