There are probably no vegetables, fruits or berries in the world that overweight people would not try to use for weight loss purposes. Watermelon is no exception. Many sites say that it helps to lose weight, cleanses the body of toxins, supplies it with vitamins, minerals and other useful substances. Is it truth or fiction? Let's think about this topic.
Properties of watermelons
Watermelon is a treasure trove of vitamins and minerals that bring huge benefits to your body. Have you ever come across such phrases while surfing the internet? Probably yes. But in reality watermelon is not a treasure. Rather a small puddle. It is low in vitamins and minerals. To get at least part of it in daily rations, watermelon will need to be taken in kilograms.
Watermelon has a pronounced diuretic effect. Of course, lovers of this product know that you can enjoy a good watermelon only if you are not far from the toilet. Some sources claim that watermelon "flushes the kidneys" due to its diuretic effect and reduces the chance of urolithiasis. It has forced you to cheat - it is unlikely.
The buds are regularly "washed" without watermelon. There is a small chance that you can actually reduce the risk of developing urolithiasis. But, first of all, to make sure of your experience, you should eat watermelon every day for several years. Secondly, no one knows exactly whether watermelon prevents urolithiasis, as this information can only be obtained during clinical trials that no one has yet done.
The benefits of watermelon for weight loss
Watermelon is a food product. It has little nutritional value. It contains carbohydrates, although not in large quantities. Therefore, it would be foolish to say that watermelon promotes weight loss. No, it can get better, just like any other food. If you eat watermelon in kilograms, you will not see a slender figure.
Of course, watermelon does not burn fat. The more you eat it, the rounder your belly will be. But if you consider watermelon not as a means to lose weight, but as a dietary product, you can find some undeniable benefits.
- Low calorie content.Obviously, the less calories a food contains, the more attractive it is to obese people. Even sweet watermelon contains less than 30 kcal per 100 g. It is less than most fruits or berries. Watermelons have a lower nutritional value than some vegetables. Eating a kilogram of watermelon, you may not feel hungry, but at the same time only 300 kcal will enter your body.
- High water content.Why is this good? First, water provides a large amount of watermelon. When you eat it, you feel that there is something in your stomach. Thus, he quenches hunger, albeit for a short time. Secondly, a person trying to lose weight has to drink a lot of water, but he often forgets about it. Lack of fluid in the body reduces the effectiveness of the diet. Along with watermelon, a person receives a sufficient amount of water.
Disadvantages of watermelon for weight loss
As mentioned above, watermelon has a very low energy value, which is why it can be called a dietary product. However, remember that most of the calories in the body go through carbohydrates. What's more, they are simple sugars that are easily digestible and pose the greatest threat to your figure.
Watermelon contains glucose, fructose, sucrose. All of these carbohydrates are quickly absorbed into the bloodstream and stimulate the release of insulin, which converts glucose to fat. Watermelon has one of the highest glycemic indices among all fruits and berries. This is his biggest drawback. And this is the only reason why watermelon should not be used in excessive quantities.
Among the disadvantages we note the low content of insoluble fibers. Watermelon can not quench hunger for a long time. It fills the stomach only for a short time because it consists mainly of water that quickly enters the intestines and then the blood. Watermelon is very low in fiber, which could create the required volume and retain fluid in the digestive tract.
Watermelon can be a quick snack to quench your appetite. The simple sugars in it enter the systemic circulation almost immediately, interacting with vascular receptors and dulling hunger. But the feeling of satiety passes quickly as the blood glucose level returns to normal.
Output
With watermelon you can lose weight, but only if you take it instead of other, more calorie foods. Watermelon should not be abused because it contains simple sugars and has a high glycemic index. It has a low nutritional value, but consuming large amounts of watermelon can get you a lot of calories. In addition, these calories will get into the body with simple carbohydrates - the most dangerous nutrients for the figure.