Women's legs are the object of close attention and observation of men. Accordingly, they should be in perfect condition, including the size of the thighs and eggs. But what if you look in the mirror and realize that, compared to the waist of a wasp, your legs look a little fuller than you would like. How to lose weight in the legs and hips? What should I do?
Three Basic Principles For Losing Leg Weight
There are three basic principles to follow to lose weight on your feet.
- Performing special exercises.
- Inclusion of certain foods in the diet.
- Performing individual procedures.
A little more about what to do to lose weight on your feet.
1. Exercises for slimming legs
Lecamaukla
During this exercise, the leg eggs are seriously strengthened. So the question: "How to lose weight calves? ", The answer will be simple: "Jump over the rope! ". Jumping also helps to improve blood circulation and burn excess fat accordingly. You should start with no more than 30 jumps a day on two legs. Gradually, the number of jumps can be increased and diversified by moving them forward, backward, alternately on each leg, etc. However, do not overdo it. After that, 50 jumps a day will suffice.
Sit ups
Daily squats will help you lose weight in your legs and hips. This exercise is less effective for losing weight in the calves, but it will give better results by reducing the size of the thighs. For significant results, you need to squat at least 100 times a day. But pay attention! ! ! ! You can't do so many squats at once! This can damage the cartilage in the joints, causing them to wear out. In this case, the knee joints are at risk of serious damage. Exercise should be done in small portions throughout the day. For example, all 100 squats per day can be divided into 5-10 squats per day, respectively. In this case, the cartilage of the joints will not be overloaded and the effect will be fully achieved.
By the way, the exercise "squats" can be replaced by walking on the stairs. It is enough to climb the fourteenth floor a couple of times a day, get back down, and you can skip the squats!
Low power load
To increase your weight loss efficiency, you can perform the following strength exercise aimed at straining the thigh muscles. Starting position, lying on your stomach, arms outstretched along the body, legs together. First, slowly lift one leg up as far as it will go. Count to 10, and if you succeed, then to 20, then slowly lower your leg. We accept the starting position. Then we do the same with the other leg. Then we rest, sleep in the starting position. We also count to 10-20 during rest periods. Then repeat the exercise with each leg in turn. We perform the exercise at least 5 times. However, do not get too excited about leg strength loads, otherwise, despite the intense burning of adipose tissue, the legs will still look quite massive due to the increase in muscle mass.
By the way, exercise "bike" promotes less muscle building, but more intense fat burning in the legs.
Pedal cutting
The exercise bike can be performed while lying on the bed. To do this, just lie on your back, lift your legs up and. . . Let's go! By the way, if possible, an improvised, imaginary bicycle can be replaced with a completely real exercise bike. Just in any case, you have to "go" slowly. The key is not speed, but effort! No wonder they say, "The quieter you go, the farther you will be! " In this case, it is more relevant than ever!
All of the above exercises will help you achieve the desired result if you do them systematically. However, you should not expect an immediate effect.
But how to quickly lose weight on the legs? For example, an important event is expected in the near future, in which I really want to show myself in all its glory! Let's try to fix the legs in just a week.
For the fastest results, you will need to follow a special diet in addition to exercise.
2. Inclusion of certain foods in the diet
The use of the following drinks contributes to the loss of legs: milk, tea without sugar (black or green), milk tea. Milk tea is actually green tea made with milk and infused for some time with the addition of honey. Consuming at least two liters of mineral water a day and any juice other than grape juice also helps to reduce the volume of your feet.
Recommended dishes for slimming legs: low-fat cottage cheese, any fruit, potato potatoes, boiled chicken (preferably boiled chicken breast).
Of course, you should avoid eating fatty, calorie foods. It is best to stick to the specified products for a week, and then the result will delight you. These foods can be combined in different proportions and combined to suit your taste.
3. Performing individual procedures
Massages and body wraps should not be neglected. The fact is that massage helps to relax the muscles, and wrapping helps to warm them up. The combined effect of these procedures causes intense fat burning, resulting in weight loss in the legs.
In addition to following all the rules, keep in mind that your legs sometimes appear fuller than they really are, not because of excess fat, but because of swelling. This usually applies to people with "sedentary work". In this case, a normal walk will help. And the more you walk, the better. Walking helps not only to maintain the tone of the legs, but also to improve and strengthen the body as a whole.
In addition, any weight loss measures that are not dangerous to the body contribute to weight loss in the legs, because as we lose weight, our body decreases everywhere, including the legs.
Now you know exactly what to do to lose weight on your feet. It's up to you! Good luck!