The gallbladder is important, but without it you can have a great time. With the right approach, life will continue to delight with new colors. And a diet after gallbladder removal will help the diet to survive. What is the essence of such a diet?
Why a special diet?
Bile is responsible for digesting food. The heavier, thicker, calorie-richer, the more bile is needed. It is also involved in the production of various groups of enzymes. Naturally, it is stored in a special container, also called a bubble. If this is not the case, the timely secretion of bile is hindered, and the work of the gastrointestinal tract becomes more complicated.
What helps the diet after gallbladder removal (laparoscopy):
- normalizes digestion;
- prevents nausea;
- relieves heartburn, unpleasant belching;
- prevents indigestion, bloating and other symptoms of indigestion;
- prevents the development of related diseases.
Diet after gallbladder removal helps the body recover faster without wasting energy reserves to digest complex foods. Also, a special nutrition system allows you to quickly adapt to new living conditions, avoid unpleasant complications. It is a necessary nutritional element for a sick person that requires detailed research.
Important! The reference to diet is the presence of stones and sand in the gallbladder, even without removing it. The sooner a person normalizes his diet, the better his condition.
Products prohibited by the medical diet
You can't eat fast food, dishes of dubious origin, prepared with a lot of fat, different spices. Regardless of the method of gallbladder removal, the diet includes the rejection of pickles, smoked meats and all industrial semi-finished products. Homemade products from quality products will significantly speed up recovery and help avoid complications.
What can not follow a diet with the gallbladder removed:
- onions, radishes, cabbages, other fermented crucifers, garlic;
- fatty meat, poultry with skin, layers of fat;
- confectionery, cream desserts;
- peas, beans, other legumes, corn;
- fresh, salted, fried mushrooms;
- boiled eggs, fried;
- berries and fruits, sour vegetables.
Carbonated drinks, industrial juices, cocktails, any hot, spicy, sour spices are immediately prohibited in the diet. No new products should be introduced during the post-operative recovery period. You can't drink coffee or strong black tea. Consultation with a doctor is required to receive decoctions and infusions.
On a note! If you want tea with lemon, you can add peel to the cup during the diet. It does not increase the acidity of the whole drink, but gives a bright and rich aroma.
List of allowed and recommended products
From the first month depends not only recovery, lifelong work in the digestive tract. This does not mean that the menu is made of monotonous dishes. The list of foods allowed in this diet is extensive, allowing you to eat well.
What foods are allowed in the diet after a cholecystectomy or surgery:
- all sweet fruits, vegetables with low acidity without coarse fibers;
- dairy products of all kinds, but low in fat;
- unsalted cheese up to 2 slices a day;
- crackers, biscuit cookies (up to 100 g per day), aged bread;
- all types of cereals, barley and millet only after 4 weeks;
- pasta;
- low fat meat;
- offal (liver, heart);
- white fish, seafood;
- omelets;
- jam and the like, honey;
- fine sugar.
After 1-2 months of dieting to remove gallbladder, you can diversify the types of pastries, gradually introducing fresh cabbage. Cooked vegetables are allowed until the fourth week (end of the month).
Important! If a person is overweight, then crackers, stale bread, cereals during the diet should be excluded from the diet.
Different rules
Gastrointestinal strain should be minimized by maintaining a diet after gallbladder removal (laparoscopy). The easiest way to remove excess fat. Eliminate pork to a minimum, remove all traces of fat, skin, layers of fat from other meat, use a clean fillet.
Other dietary rules:
- Dietary salt is limited to 6 g per day, with a maximum of 8 g contained in some products.
- Water at room temperature. The average daily volume is 1-1, 5 liters.
- The amount of nutrition is important. Bile should be distributed evenly, up to 8 snacks allowed.
- Avoid chocolate. It adversely affects the gastrointestinal mucosa, provokes irritation, interferes with enzyme synthesis.
- The maximum amount of tea is two cups, only soft drinks are used. Rosehips are not allowed because they are high in acid. Chicory is possible.
- Consume vegetables and fruits cooked for 3-4 weeks. The exception is bananas, they can be eaten right away.
Regardless of the type of food, it should be at room temperature or slightly warmer. Also, do not prescribe vitamins, supplements or digestive enzymes yourself. All supplements must meet the needs of the body, they must be chosen together with the doctor treating them.
What mineral water can you drink during your diet?
Carbonated drinks place an additional burden on the digestive tract, which is unacceptable in the diet. You can use any medical table water after the operation, but without gases. It is better to prefer other drinks, home-made compotes, the gel has a positive effect on the digestive tract. But during the diet it is important to eat sweet berries and fruits.
Can I drink alcohol, smoke?
Alcoholic beverages are not permitted under the regulations. Smoking is also prohibited. Nicotine affects the composition of bile, it does not deal with the breakdown of fat. In any case, they enter the body even with diet products. This complicates the work of other internal organs.
How to cook food for the diet?
Since processed foods are on the diet for the first 3-4 weeks, it is important to learn how to cook them properly. All types of baking are prohibited, even in a dry pan or grill.
The main heat treatment methods:
- Boil in water. To improve the taste of food, you can introduce vegetables (onions, carrots, parsley roots). But not everything can be eaten on a diet.
- Steam cooking. The best way to follow a diet. Allows you to get juicy and tasty products with maximum nutrient retention.
- Deletion. It is allowed to follow a diet, but without pre-baking. You should also pay attention to the sauces. Tomatoes cannot be cooked due to their high acidity, light broths based on vegetables and lean meat are allowed.
- Cooking in the oven. At the beginning of the diet it is desirable to cook under foil, in a bag. It is not desirable for the products to be covered with a dense crust. Mo removes the brown layer.
- Cooking in a multivarka. This method combines several types. The appliance can cook not only in water but also in steam. It is allowed to cook on a slow cooker, but not to bake. The appliance bakes from the bottom, this cannot be done.
The diet after removing the gallbladder after 1 month can be slightly varied, for example, lubricate the product with butter or sour cream, bake in the oven until lightly crusted. You still can't bake. If the dish is burnt, you need to cut off all the excess.
How long will I have to follow my diet?
No, you don't have to follow a strict diet for the rest of your life. But you will need to accustom your organs to working at full capacity. On average, it takes a year to restore internal systems. With each passing month, the diet after gallbladder removal will be easier to tolerate, and the diet will become a habit.
Prohibited foods, some new foods, are gradually being introduced in the coming year. Of course, under strict control. It is still not possible to eat a portion of pilaf with lamb, drink lemonade and eat cake. But you can try one dish.
Diet after gallbladder removal: daily menu
Here is a rough diet according to the general rules. It is suitable for the first month after surgery. The portion size is not indicated in the diet after daily laparoscopic removal of the gallbladder, but in adults the volume should not exceed 300 ml. Six meals a day are given, if you wish, you can add 1-2 more snacks, taking breaks between meals 1, 5-2, 5 hours.
| Monday | Tuesday | Wednesday | Thursday | on Friday | on Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| For breakfast | Steam omelette | Rice porridge | Wheat porridge | Omelette for a couple | Buckwheat porridge | Pumpkin porridge with semolina | Oat flakes |
| For lunch | Baked apple | fried pear | pumpkin puree | Squash caviar | Baked apple | fruit puree | Apple sauce |
| Dinner | Chicken soup with potatoes and carrots | Fish ears with vegetables | Soup-puree of vegetables, a piece of meat or poultry | Pumpkin soup (recipe below) | Buckwheat soup with vegetables | Rice soup with meat | Soup puree of zucchini and meat |
| afternoon tea | Tea, 2 slices of cheese | Kissel, biscuit cookies | Tea or chicory, toast, slice of cheese | Dried fruit compote, cracker, zucchini caviar | Cottage cheese casserole, compote | Tea, 2 slices of cheese, cookies | Apple compote, a piece of dry biscuit |
| Dinner | Steamed fish cakes, buckwheat porridge | Pasta with grated cheese | Boiled carrot salad, boiled fish | Buckwheat with stewed chicken (recipe below) | Pasta, lean meat cutlet | Potato stew with beef | Spaghetti with seafood and cheese (recipe below) |
| The second dinner | Cottage cheese with jam | Kefir | Ryazenka | A glass of milk | A couple of slices of cheese, tea | Cottage cheese with jam | Kefir |
The diet after removal of the gallbladder (laparoscopy) after the day does not indicate bread that can be eaten for lunch. This meal also consists of one first meal, as a fractional system is used. But if you want, you can add a little porridge to the diet menu, in addition to introducing meat or fish.
Diet menu recipes
Dozens of interesting dishes can be prepared from each product. So you should not worry about limitations, it is better to use this time with culinary creativity. The weekly menu for the diet after removing the gallbladder has a variety of dishes, here are the recipes.
Stewed chicken in a jar
A very simple and quick way to cook poultry in your own juice. He is fascinated by the fact that the process does not have to be followed. Nothing burns, escapes, food can be served with any additives.
Ingredients:
- chicken;
- 2-3 carrots;
- 2 onions;
- 2 cloves of garlic;
- salt.
Cooking:
- Onions and garlic should not be eaten. So you need to shred a large one so that it can be easily removed later.
- Cut the bird into portions, remove the skin.
- Put the chicken and vegetables in a glass jar, lightly salt the layers. Put the metal seam cover on top, but remove the rubber ring (seal).
- Put the chicken jar in a cold oven, turn on 180, simmer for two hours.
In this way you can cook rabbit, beef, any other (allowed) type of meat. If desired, layer with potatoes, zucchini or pumpkin slices.
Spaghetti with seafood and cheese
This dish is suitable not only for the diet after removal of the gallbladder (laparoscopy), but also for the daily table of other family members. A chic and very fast option even for a gala dinner. Cook any type of spaghetti according to the instructions.
Ingredients:
- 300 g seafood;
- 130 ml of low-fat cream or milk;
- 30 g cheese;
- salt, dill;
- 1 teaspoon;
- spaghetti.
Cooking:
- If the seafood is frozen, it should be allowed to thaw. What you need to clean up. Remove shells, trim products if necessary.
- Put the cream in a saucepan on the stove. Bring to a boil, lower the seafood, cook for two minutes.
- Mix flour and 30 ml of water, add to a bowl, add a pinch of salt, mix and cook for another minute. It is important not to overdo it.
- Remove from heat, add dill. Serving on a flat dish put spaghetti, pour the sauce with seafood, sprinkled with grated cheese.
Only shrimp or squid can be prepared according to this recipe, similar dishes with mussels are great, but they need to be prepared even less in time.
Pumpkin soup
The first dishes are very tasty and bright, here is an example. Amazing pumpkin soup that can be cooked quickly and easily in half an hour.
Ingredients:
- 500 g of pumpkin;
- 2 potatoes;
- 1 carrot;
- salt;
- a little sour cream and cheese.
Cooking:
- Cut the vegetables, put them in a saucepan and add enough water to cover the food by 3 cm.
- Put on the fire, cook the vegetables until soft. If time is short, the products can be poured with boiling water. Dish the salt at the end.
- Blend the vegetables to a creamy consistency.
- When serving a diet food, sprinkled with low-fat sour cream, can be sprinkled with grated unsalted cheese.
Other dietary soups are made in a similar way. Often, in addition to vegetables, chicken broth is based on poultry pieces. If they are ground, a hearty meal is added.
Festive menu
Based on the general diet, removing the gallbladder, you can create a menu for any holiday. There are dishes that will take their rightful place on the festive table. No one will guess that they are specially prepared. Here are recipes for main courses, meat snacks and desserts. They can also be on the daily menu.
Fry in pots
A very simple, but tasty and impressive variety of food. On the festive table, the roast is served directly in serving pots. The number of products is arbitrary.
Ingredients:
- beef or other meat;
- potatoes;
- pumpkin;
- vegetable brains;
- carrot;
- sour cream;
- salt.
Cooking:
- Beef cut into 2 cm cubes, add salt and add a little sour cream, mix. Leave to marinate for two hours.
- Clean all vegetables. You can only use potatoes and carrots, turn off the other ingredients. Cut into cubes smaller than the meat.
- Vegetables are combined with meat, salt, stir and sorted into pots, filling almost to the top.
- Add 50 ml of water to each serving pot. On top put 0, 5 tablespoons of sour cream.
- Close, place in a cold oven, turn on the fire to 180 degrees. Forget about food for 1, 5 hours.
At the end of the roast can be opened, sprinkled with cheese, allow it to melt and lightly brown. You will receive a truly festive meal.
jelly-like tongue
Great food for a diet table. Looks nice, can be interesting to divide the products. It is allowed to add boiled chicken, quail eggs, but a person can not eat them after removing the gallbladder.
Ingredients:
- 1 bovine tongue;
- 1 p. m. l. gelatin;
- 1 carrot;
- 1 onion;
- salt, greens.
Cooking:
- Soak your tongue. Rinse, place in a saucepan, add onions, carrots and just sauté until soft. Remove the carrots as soon as they are ready. Strain the broth several times, pour 0, 5 liters.
- Add gelatin to the chilled broth, leave for half an hour.
- Peeled tongue is cut into slices, carrots into any pieces, neatly arranged in a bowl. You can add any green twigs, eggs.
- Heat the broth until the gelatin dissolves, salt to taste. Remember that the amount of salt in your diet is limited. Strain again to get rid of irregular gelatin clots.
- Pour the tongue with warm liquid, put in the refrigerator for 6 hours.
In a similar way you can cook aspic from fish, chicken or other poultry, meat, rabbit.
Baked apples
A healthy and allowed dessert recipe that can be used after removing the gallbladder. It is easy to prepare for any holiday, not necessarily during the diet. It is desirable to choose small apples with dense peel, autumn and winter varieties are great.
Ingredients:
- 5 apples;
- 130 g of cottage cheese;
- 2 tbsp. k. l. honey;
- 1 pinch of vanilla.
Cooking:
- Grind the honey with cottage cheese and vanilla. You can use sugar that your diet allows.
- We cut the "caps" for the apples, remove the cores, create neat holes. Do not pierce the opposite side, should be the bottom.
- Apples are stuffed with cottage cheese filling with honey, covered with cut parts.
- Bake at 180 degrees for 20 minutes. The exact time depends on the size of the apples. Serve chilled.
You can make such a dessert not only with vanilla, but also with cinnamon. Apples fit in perfectly.