Some women are able to stick to a diet for 2 weeks without much effort, while others struggle to stick to it for even 3 days. Why is this happening? The answer is obvious - not all diets are equally suitable for all women, each has its own metabolism, amount of excess weight, etc. You have to choose the diet that is most convenient for you. This article will help you understand all the intricacies of weekly dieting for weight loss. You will learn how you can lose 5-7 kg and maybe more on the scale in a week. The main thing is to choose a diet that will be both simple and effective. In this article, you can choose your own diet, because each weight loss method has a detailed description and menu. Becoming slim is a goal that can and should be achieved only through proven ways.
Kefir weekly diet
If you want to see minus 10 kg on the scales in just a week after losing weight, then this diet is just for you. The kefir diet is simply designed for weight loss, as it perfectly cleanses the body of waste and toxins, restores the functioning of the gastrointestinal tract, enhances metabolic processes, and lowers blood cholesterol.
Basic rules of weekly nutrition:
- drink clean water every day, at least 1. 5 liters,
- the entire daily amount of kefir should be divided into 5 parts,
- Divide secondary products into 5 portions,
- When you feel hungry, drink kefir.
The main rule is to drink low-fat kefir every day. In addition to this product, your menu will include several food groups that will help you feel full.
Menu for weight loss in a week
| Diet day | The main product | Small product |
|---|---|---|
| 1 day | Basic nutrition - 1. 5 liters of kefir | 5 boiled jacket potatoes |
| Day 2 | Basic nutrition - 1. 5 liters of kefir | 150 g of boiled chicken meat |
| Day 3 | Basic nutrition - 2 liters of kefir | 150 g of boiled veal |
| Day 4 | Basic nutrition - 2 liters of kefir | 150 g of boiled sea fish |
| Day 5 | Basic nutrition - 1. 5 liters of kefir | Unlimited vegetables and fruits without starch |
| Day 6 | Basic nutrition - 1. 5 liters of kefir | No secondary product available |
| Day 7 | Basic nutrition - 1. 5 liters of kefir | 1 liter of mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your menu will include several food groups that will help you feel full.
It is important!In order not to gain extra pounds after losing weight, you need to exit the diet correctly. To do this, 2 new foods should be added to the diet every day. First of all, you should add oatmeal, fresh fruits and vegetables, dairy products (cottage cheese, milk, cheese), other types of meat and fish, whole grain bread.
In order not to harm your health, you should visit a gastroenterologist before following a diet. He should look at the condition of the gastrointestinal tract, because it can harm his health. This diet is contraindicated for pregnant and lactating women, people with cardiovascular, kidney and liver diseases. It is also contraindicated in people with chronic gastrointestinal diseases.
Favorite diet - minus 10 kg
Much has already been written about this diet, but it does not lose its popularity among women. To lose weight and see a minus on the scales, it is enough to strictly follow the menu. You can lose up to minus 10 kg in a week of dieting. This result is achieved by properly rotating the products. The peculiarity of this diet is that it provides the right way out of such a low-calorie diet.
Features of weight loss following the "favorite" diet
The whole diet week must be strictly divided into days, you cannot mix the diet. Also, on drinking days, you can use any liquid food, not just plain water. On days when there is no strict amount of food, the calorie content of the diet should not exceed 1700 kcal. From vegetables, it is better to pay attention to celery, white cabbage, cucumbers, zucchini, tomatoes, paprika and greens.
It is important!All foods included in this diet can be consumed without salt. To add flavor to sweet dishes during weight loss, you can sprinkle them with aromatic herbs, herbs and spices.
From fruits, the diet can be supplemented with grapefruits, oranges, green apples, any berries, watermelon, kiwi, pears. Avoid bananas and grapes.
What can you eat these days?
1 day.On this day of the diet, it is allowed to drink only various liquid foods. These can be berry smoothies, broths, pureed soups, tea, coffee without sugar, juices, fermented milk liquid products. Day 2.On this day, only fresh vegetables and herbs are used in the diet. It can be salads, vegetable juices. Day 3.It is permissible to drink water and fermented milk products. These can be low-fat yogurts, starter cultures, kefir. Day 4At this stage of the diet, you need to organize a pure fruit day. Fruits can be pureed, made into juices and smoothies, and made into salads. Day 5This period will help to calm the feeling of hunger, because on this day you can eat any protein food. It can be boiled white meat, boiled veal or pork, eggs, cottage cheese, steamed fish without salt, beans. Day 6The menu for this day is the same as the first day. Day 7The last stage of the diet is presented in the form of a varied diet, which will help to properly exit the system of changes. On this day, you can have breakfast with two chicken eggs, vegetable salad and herbal tea. You can make soup for lunch, but without fatty meat and frying. A plate of vegetable salad seasoned with olive oil is allowed for dinner. Use a green apple and grapefruit as a snack on this day.
Practical tips!You may feel a little sick or weak while on the diet. In order for the body not to be in a tense state for a long time due to weight loss, you should drink a vitamin complex during this week.
You should leave the diet gradually, without sudden changes in diet. For the next two weeks after the diet, flour products, sweets, fatty fish and meat, pasta or fatty sauces should not be added to the diet. This is the only way to keep the lost kilos. A large number of positive reviews show that this diet is really effective.
Soup diet
This diet involves losing weight by minus 8-10 kg per week. This diet is often called one of the healthiest because it is based on the preparation of liquid soup. The composition of this dish is quite simple, but very healthy. The prepared soup can be eaten in unlimited quantities, so it is better to prepare it in large quantities for the whole day.
Features of cooking soup
This soup is made from onions, cabbage, tomatoes, peppers and celery. These five ingredients can literally beat the hated fat on your figure in just 5-7 days. Before cooking, all vegetables must first be washed and peeled. Cut all the ingredients into strips and add cold water. Put the soup on the fire and cook for 10 minutes.
It is important!No salt or vegetable oil can be added to this dish. It should be as low in calories as possible. In order for the soup to cook faster, it is better to cut the onion and celery quite thinly.
You can use the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating immediately. You can use any vegetables and fruits as a snack. It is better to choose citrus fruits, berries, apples, carrots and cucumbers.
Buckwheat diet
This weight loss technique can be safely called effective, because you can lose 5-7 kg in a week. The diet during this period consists only of the consumption of steamed buckwheat. This product is basic, but green apples and low-fat kefir can be used for snacking. Buckwheat can be eaten in unlimited quantities per day, but no more than 3 apples. As for kefir, it is better to drink it at night, no more than 1 glass.
How to properly prepare buckwheat for diet?
This quick week-long diet will be effective only if you properly prepare the main food product - buckwheat. To prepare it, simply take a pan and pour 1-2 cups of buckwheat into it and pour boiling water over everything. There should be 2 fingers more water. Close everything tightly with a lid and let it brew for 8 hours. It is best to do this procedure at night so that you have time to eat breakfast in the morning.
Important!If you quickly get tired of buckwheat and water, water can be replaced with low-fat kefir. In order for the cereals to swell better, they can be slightly heated. Pour everything and leave for about 8 hours. Eat boiled porridge all day.
It is worth noting that you should drink at least 1. 5 liters of clean water per day. It should be filtered, but without gas. For variety, you can drink green and herbal tea.
Fasting diet
Using this diet for weight loss is quite simple; to do this, you need to learn only four basic rules:
- Products of animal origin cannot be included in the diet menu, so the list of prohibited foods is filled with: meat, fish, eggs, dairy products, caviar, offal;
- Vegetable oils should be used only in a minimal amount, not to exceed 30 ml per day, it is better to choose olive oil, sesame or linseed oil;
- all nutrition should be based on cereals, berries, fruits, vegetables, herbs, spices;
- reduce salt consumption.
You should not expect to lose 10 kg per week from this diet, because it cannot be called a fast diet. Weight loss occurs gradually to an average of minus 3 kg per week. In addition, you must remember to drink enough water. In addition to water, you can add natural freshly squeezed juices, tea and coffee to your diet. Packaged juices are not suitable because they contain a lot of sugar.
Protein diet
This diet option is very popular in the world. Many stars lose weight using this technology. But it is worth noting that with such a diet you cannot lose weight for more than a week, because it is dangerous for your health. The menu of this period is quite simple and accessible. This diet is simple, because during this period there is practically no feeling of hunger.
Basic rules:
- You should drink up to 2 liters of clean water without gas per day. This volume should not include tea, coffee, juices.
- The diet can include boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bedtime.
- Acceptable foods must not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or grilled.
If you follow all the rules mentioned above, this diet will help you reduce the numbers on the scale to minus 5-6 kg within 7 days. To consolidate the result, the next protein weight loss course can be repeated after a month.
Now you know which diet is the most effective for losing weight in 7 days just for you. All you have to do is choose!
Reviews
- "For several years I have been using the kefir diet to lose weight. I will not say that it is too effective, but it is quite easy to lose 2-4 kg per week. This diet can be considered a gift from God for those who need to lose just a little weight; toto get better results, they will have to use something more aggressive.
- "Thanks for the article, I didn't even realize that my favorite onion soups help me lose weight. The only thing is that I made them according to the traditional recipe and added spices. Now I will try to use the recipe with cabbage and celery, I think it will also be tasty andgood for the body.
- "And I like the medical diet, I've been using it for several months to lose extra pounds. It's a little difficult to get off it, and in the first days I felt weak, but now the body is used to it and responds well to such a diet. I manage to get rid of it in a weekfrom 6-9 kg, but this is not a limitation - my friend also follows this diet regularly, she is obese, so she loses up to 12 kg during one course. It is true that she also uses some kind of medicine to lose weight, but in my opinion, it is for the bodya lot, it is better to choose one - either diet or pills.