You want to get an excellent figure - we want to do it as soon as possible.And then comes the rescue diet for 1 week in the area after all this period is quite real Get rid of 5 to 10 kg of excess weight in the area we have chosen several effective diets for you.So, we lose weight a week.
Main rules
so shortly it is quite possible to lose weight, but it is worth understanding that fast diets are always harsh diets.Several general and important rules must be followed for a complete effect.
- Drink 2-3 liters of clean water.Without additives, gases, impurities, sugar.Try to drink water 30-40 minutes before meals as described in the "water diet".
- Tea and coffee - our body perceives as food.So don't drink them instead of water.In this case, it is allowed to replace a liter of water with natural green tea without additives and sugar.
- Refuse all sweets: sugar, honey and even sugar substitute - it is better to hide in the closet.At the same time in small portions.Better if you share your meals 5-6 times a day.This will allow your body to be permanent.The crack between meals should be 2-3 hours.
- You can't eat salty, smoked, fatty, fried, flour and sweet food.And sweet fruits: bananas, dates, grapes.
- Eat more greenery.It is almost free of calories, but beneficial substances and fiber in bulk.
- Labāk ir atteikties no cieti saturošiem dārzeņiem, piemēram, kartupeļiem (jūs varat tikai tad, ja tas ir izvēlnē). Un saldie augļi: banāni, datumi, vīnogas.
- Ēd vairāk apstādījumu. Tas gandrīz nesatur kalorijas, bet gan labvēlīgās vielas un šķiedra - vairumā.
Vegetable diet
This good diet will allow you to lose up to 9 kg of excess weight for a week.Its menu is based on beans rich in vegetable proteins and vegetable salads.In fact, this is a vegetable diet for a week that allows you to keep your protein balance in your body.
1.Day
breakfast
- low fat kefir - 1 cup; toast with a small piece of solid cheese.
- snacks
any berries and fruits - 100 g
- dinner
boiled or canned beans - 100 gr.
- fresh vegetable salad (they can taste with vegetable oil);natural juices.
- 2.Day
- Breakfast
Low Fat Curd Cheese (up to 5%) - 100 gr.
- Green Tea without Sugar.
- Snacks
- Berries or Fruit - 100 gr.sugar.
3.Day
Breakfast
- Low -Fat Kefir (1%) - 250 ml;
Uzkodas
- Ogas vai augļi - 100 gr.
Vakariņas
- vārītas vai konservētas pupiņas - 100 gr.;
- svaigi dārzeņu salāti ar sarkanu kāpostu;
- Glāze sulas vai tējas bez cukura.
Vakariņas
- pupas - 100 gr.;
- vārītas zivis - 100 gr.;
- Tasi zaļās tējas bez cukura.
3. diena
Brokastis
- Zems -fat kefīrs (1%) - 250 ml;
- toast with a piece of cheese.
Snacks
- Berries or fruits - 100 gr.
Dinner
- Beans - 100 gr.Day
- Breakfast
- Low Fat Curd - 100 Gr.;
Coffee or Green Tea Sugar.
- Snacks
- Fruits or Berries - 100 gr.
- Dinner
Boiled Beans - 100 gr.Day
Breakfast
- Low Fat Yogurt without sugar - 100 gr.; a glass of fresh juice or a cup of coffee without sugar.in the outfit; a glass of freshly compressed tomato juice.
- 6.Day
Breakfast
Vakariņas
- vārītas pupiņas - 100 gr.;
- Augļu salāti (jūs varat to pagarināt ar zemu fat jogurtu).
Vakariņas
- vārīti rīsi (bez sāls) - 50 gr.;
- vārīta vistas fileja - 100 gr.;
- Tasi tējas bez cukura.
5. diena
Brokastis
- Zema fat jogurts bez cukura - 100 gr.;
- Glāze svaigas sulas vai tasi kafijas bez cukura.
Uzkodas
- Iecienītākās ogas vai augļi - 100 g.
Vakariņas
- Vārītas pupiņas (var konservēt) - 100 gr.;
- Viegli svaigu dārzeņu vai kāpostu salāti.
Vakariņas
- pupas - 100 gr.;
- svaigi dārzeņu salāti ar augu eļļu;
- 2 kartupeļi, kas vārīti formas tērpā;
- Glāze svaigi saspiestas tomātu sulas.
6. diena
Brokastis
- Hard cheese - 50 gr.;
- toast;
- coffee or tea cup without sugar.
Snacks
- a glass of low -fat kefir.
Dinner
- Low fat cottage cheese - 100 gr.Day
- Breakfast
- Low Fat Yoghurt or Curd - 100 Gr.; a glass of coffee or tea without sugar.Diet
chicken eggs are not only simple food but also very effective for losing weight.A weekly egg diet will allow you to lose excess weight up to 5-8 kg.In fact, this is a typical diet without carbohydrates, a weekly menu is prepared so you do not have sugar jumps.
- 1.Day
- breakfast
2 boiled eggs;
grapefruit or orange;
- coffee or sugar tea.
- Dinner
2 eggs;
- 1 tomato;
Vakariņas
- vārītas pupiņas - 100 gr.;
- dārzeņu salāti ar zaļumiem.
Vakariņas
- dārzeņu zupa - 200 gr.;
- pupas - 100 gr.;
- Glāze svaigi saspiesta apelsīna vai greipfrūtu sulas.
Olu diēta
Vistas olas ir ne tikai vienkāršs ēdiens, bet arī ļoti efektīvs svara zaudēšanai. Nedēļas olu diēta ļaus zaudēt lieko svaru līdz 5-8 kg. Faktiski šī ir tipiska uztura bez ogļhidrātiem, tiek gatavota nedēļas ēdienkarte, lai jums nebūtu cukura lēcienu.
1. diena
Brokastis
- 2 vārītas olas;
- greipfrūts vai apelsīns;
- Kafija vai cukura tēja.
Vakariņas
- 2 olas;
- 1 tomāts;
- Zāļu tēja.
Vakariņas
- 2 olas;
- vinaigrette bez eļļas;
- grapefruit or orange;
- herbal tea.
2.Day
breakfast
- 2 boiled eggs; grapefruit (can be replaced with orange);
- black coffee without sugar.
- Dinner
2 boiled eggs;Day
- breakfast
- 2 boiled eggs;
grapefruit;
- coffee or sugar tea.
- Dinner
2 boiled eggs;
stewed spinach;
- green tea.
- Dinner
- 2 boiled eggs;Day
breakfast
- 2 boiled eggs;
- grapefruit;
- black coffee.
dinner
- 2 boiled eggs;
- stewed spinach;
- black coffee.
- Dinner
2 boiled eggs or boiled sea fish;Day
breakfast
- 2 boiled eggs; orange or grapefruit;
- coffee without sugar.
- Dinner
2 boiled eggs;
- spinach;
- black coffee.
- Dinner
- 2 vārītas olas vai vārītas jūras zivis;
- vinaigrette bez eļļas;
- Zāļu tēja.
5. diena
Brokastis
- 2 vārītas olas;
- oranžs vai greipfrūts;
- Kafija bez cukura.
Vakariņas
- 2 vārītas olas;
- spināti;
- Melnā kafija.
Vakariņas
- boiled sea fish;
- vinaigrette with cabbage;Day
- breakfast
2 boiled eggs;
grapefruit; coffee.
- Dinner
- Fruit Salad.
- Dinner
2 boiled eggs (can be replaced with lean meat);
- tomato, cucumber and celery vegetable salad;Day
breakfast
- 2 boiled eggs;
- grapefruit;
- coffee or tea.
dinner
2 boiled eggs or boiled chicken;Destroyed.At the same time, it is important to reduce the carbohydrates to a minimum, then the body will begin to burn fat for the introduction of energy.
- Protect diet menu for a week
- 1.Day
- breakfast
summer cheese (can be mixed with low -fat sour cream);
- Green apple;
- tomāts;
- greipfrūts.
Vakariņas
- 2 vārītas olas vai atkal nomaiņa ar vistu;
- burkāni un kāpostu salāti;
- Kafija vai tēja.
Olbaltumvielu diēta
Olbaltumvielu diēta nedēļu ļauj mums barot muskuļu audus, kuru dēļ tas netiek iznīcināts. Tajā pašā laikā ir svarīgi samazināt ogļhidrātus līdz minimumam, tad ķermenis sāks sadedzināt taukus enerģijas ieviešanai.
Proteka diētas ēdienkarte nedēļu
1. diena
Brokastis
- Vasaras siers (var sajaukt ar zemu tauku skābo krējumu);
- zaļais ābols;
- zaļā tēja.
Uzkodas
- nedaudz zemesriekstu.
Vakariņas
- vārīta vistas krūtiņa;
- dārzeņu buljons;
- Fresh cabbage with greens.
Snacks
- half of orange (can be replaced with grapefruit).
Dinner
- glass kefir;
- green tea without sugar.
2.Day
Breakfast
- Hamlet with ham;
- rye bread;
- 2 tomatoes.
snacks
- fresh berries.
dinner
- fish stewed with vegetables;
- green apple.Day
Breakfast
- Natural Yoghurt;
Apple;
- Green Tea.
- Snack
Half of Grapefruit.
Dinner
- Dinner
- Fried Chicken Breast;
- Tomatoes with Greens.Day
breakfast
- kefir with bran;
fresh berries.
- Snacks
- Green Apple.
Dinner
- boiled fish;
Vakariņas
- sautētas pupiņas ar sēnēm;
- Lapu salāti.
4. diena
Brokastis
- kefīrs ar klijām;
- Svaigas ogas.
Uzkodas
- Zaļais ābols.
Vakariņas
- vārītas zivis;
- Puse no greipfrūta.
Uzkodas
- Sauja mandeļu.
Vakariņas
- vārītas garneles;
- fresh greens;
- green tea.
5.Day
breakfast
- oatmeal on water (sugar -free) with apple pieces;
- green tea.
Snack
- Mandarin.
Dinner
- boiled lentils;Day
- breakfast
2 boiled eggs; orange.
- Snacks
fresh berries.
- Dinner
- Vegetable Soup with Beef.Day
Breakfast
Natural Yogurt without Sugar;
- Fruit Salad.
- Snacks
Orange.
- Dinner
boiled seafood;
- salad of cucumbers and peppers.
Uzkodas
- Nedaudz valriekstu.
Vakariņas
- biezpiens;
- greipfrūts.
7. diena
Brokastis
- dabiskais jogurts bez cukura;
- Augļu salāti.
Uzkodas
- apelsīns.
Vakariņas
- vārītas jūras veltes;
- Salāti no gurķiem un paprikas.
Uzkodas
- Sauja mandeļu.
Vakariņas
- vārītas zivis (jūs varat pagatavot grilu);
- Salāti, kas izgatavoti no kāpostiem ar sīpoliem.
Šajā izvēlnē olbaltumvielu produktus var mainīt.