Many people believe that losing weight by 10 kg a week is just a myth whose advertisers invent to promote their products.However, there are diets that really help you lose weight by 10 kg a week.
This is a very strict diet and it will be difficult to deprive your body of the benefits it is used to.For some time, you will have to keep your lost weight, otherwise all the kilograms thrown easily return to its owner.So, for example, if the weight was 10 kg, then 10 x 2 and we get 20 months, during which we still need to follow proper nutrition to avoid weight.
If a woman wants to lose weight urgently by 10 kg a week, she should remember that, first of all, they have a completely deprived volume that is not problematic areas I would like.Face, chest, arms and then hips and stomach lose weight.To make the process more intense in combination with diet, you can use special exercises for problem areas, as well as a daily massage with a special brush with a hard pile to help you cope with cellulite and improve blood outflow.
Sometimes women use a method such as hunger.This effective way and weight will be very fast, but it is not suitable for everyone.Since there are any problems with the body, a person can earn new problems with the gastrointestinal tract, pressure and also deprive the body of full daily dose of vitamins.Therefore, hunger is not a way out.
Buckwheat
All the superiority is that you can eat buckwheat as much as you want, and even as soon as a wild hunger feeling.Its preparation is also easy:
You will need: 1 cup washed buckwheat and boiling water.Pour the cereal with hot water and leave for 12 hours.After the time you can enjoy this delicious porridge.You cannot add salt or other spices to improve the taste, as well as butter and other vegetable fats.
It is allowed to drink kefir, but only low fat, as well as normal water in unlimited quantities, without adding gas, herbal teas.If the body resists firmly, it is allowed to drink a cup of coffee or black tea once, adding a teaspoon of honey.
You can eat fruits except bananas and grapes, as well as no more than 2-3 pieces a day.For example, apples, grapefruit or oranges.
The first meal should be no earlier than 3 hours after waking up and the second - no later than 18.00 or 4 hours before bedtime.
Buckwheat diet is quite difficult, and after a week, the body will start to get used to constant food.But getting out of the diet is difficult.Many people complain of nausea, dizziness in the first few days and complete rejection of food.
Buckwheat menu
- Breakfast: porridge, low -fat kefir or a cup of green tea without adding sugar;
- Lunch: porridge, 1 apple or pear, tea with chamomile;If you want, you can add the fruit to the porridge itself.
- Dinner: porridge, 1 fruit to choose from, and a glass of kefir or tea.
And how to lose 10 kg a week with one porridge?How does buckwheat diet work?Buckwheat is rich in vitamins such as potassium, magnesium, iron, but it has virtually no carbohydrates.And as with any carbohydrate diet, weight loss is because the human body requires more energy and power consumption.
Doctor
Or otherwise it is also called a diet to really lose 10 kg a week.Is it so?
It is based on unloading meals and for the first time a person loses weight by 10 kilograms and then loses 4-5 kilograms of excess weight.
It takes huge willpower to follow such a diet, because there will be absolutely something to eat.They can start disturbing mild dizziness and headache.
Day first:
- 1 mineral water bottle, divided into 6 methods with intervals.
Day Second:
- 1 liter of leak and apple closer to the evening hours.
Third day:
- It is identical to the first one - only for water.
Fourth day:
- 600 grams of salad is broken down into 3 identical parts.Salads can include the following vegetables: carrots, fresh white cabbage, greens.Add a teaspoon of vegetable oil and mix well.Salt and spices are not added.
Fifth day:
- Milk, repeat the other day.
Sixth Day:
- Breakfast: 1 boiled egg and half cup of tea;
- Lunch: 100 grams of green peas and 100 grams of boiled meat, turkey or rabbit;
- Snacks: 1 orange or apple.
- Dinner: 1 apple.
Seventh day:
- 100 grams of skim cottage cheese and a glass of kefir.In the evening a cup of unsweetened tea.
- At the end of the diet, it is guaranteed to lose weight by 10 kilograms.
Supour dite
Everyone loves soups, they quickly saturate the body and for a long time hot dull hunger.As a diet you can make a special vegetarian soup that burns excess calories.Adipem burner burner recipe:
You will need:
- 6 small bulbs;
- tomatoes;
- cabbage driver;
- 2 sweet pepper;
- celery;
- Vegetable broth cube.
Cooking process:
Cut all vegetables into small cubes and pour water.Salt, add pepper and boil for 10 minutes.Then reduce the fire and boil until the vegetables are ready.You can add a small amount of all the greens before serving.
Supova diet menu:
First day:
- Soup in unlimited quantities and fruits, except bananas and grapes, not more than 3-4 pieces per day.
Day Second:
- Soup, fruits and lunch are allowed to eat some fried potatoes (about 2-3 potatoes).
Third day:
- Soup, fruits.
Fourth day:
- Soup, vegetables, fruits and 1 banana.
Fifth day:
- Soup and about 200 grams of boiled chicken.
Sixth Day:
- All vegetables except potatoes and boiled chicken.
Seventh day:
- Brown rice, vegetables and any unsweetened fruit juice.The rice can be eaten both separately, so adding soup.
Kefir-apple diet
One of the most popular and delicious diets, especially Apple fans.Apples are rich in various useful vitamins.So the diet itself has been developed for 9 days.The whole food will be divided into three days.
For the first three days:
- 1.5 liters of skim kefir daily;
The next three days:
- 1.5 kilograms of apples daily;
The next three days:
- 1, 5 liters of kefir every day.
In addition, this diet is a complete absence of carbohydrates, fat will be much faster and the body operates in double mode.And the minus is not very good for the body as a whole.Headaches and dizziness can be noted.But this always happens with any diet when the body is denied conventional products.So do not give up in the first few days, referring to ill health.In special cases, it is allowed to drink water with a small amount of lemon juice.It saturates the body with energy and forces.
Diet on cucumbers
For cucumbers a week you can drop up to 10 kilograms.These vegetables contain large amounts of water.Upon entering the body, the water returns with water that has accumulated in the body.
It is difficult to believe, but with any diet for the first three days, only water can increase to 3-4 kilograms.
However, this is a strict type of nutrition as the feeling of hunger will be constant.It can be streamed with beneficial snacks with fresh fruits, except bananas and grapes, as well as vegetables, except potatoes and eggplants.
6. Diet of petals
An effective diet for 6 days, during which overweight is reduced about 9-10 kilograms.This is a more satisfactory diet, and the peculiarity is that you only have to eat 1 product every day and strictly until 5 pm.
For example:
- First day: only fish;
- Second: Vegetables except potatoes;
- Third: Boiled chicken without leather;
- Fourth: cereals;
- Fifth: cottage cheese;
- Sixth: Only fruits except bananas and grapes.
It is important to follow a strict order of these days.Many people start cunning and change the food day, but the effect will not be the same and maybe changes in weight will not happen.
All diets are made up of experienced nutritionists, and if all of these products have distributed on certain days, then it really works and the person can only follow strict instructions.
In addition, it is not such a strict diet - all products and foods are quite energetically capable, useful and contain a large number of vitamins and minerals.
For example, fish a day has a large number of useful amino acids and helps prepare the body for future vegetable nutrition.
As you can see, to lose 10 kilograms a week, it is still realistic if you collect everything in the fist and finally deprive yourself of the pleasures of groceries.Life is not just about food, and if you want to be beautiful, you will have to make a difficult choice.
You can add daily sports loads to keep the weight loss process faster and the weight no longer returns.You can do this at home and buy a gym subscription.In addition, subscription is a more correct choice, as it will not be possible to miss training or do exercises in the right mode and volume.