author Jirka Valenta

Name:

Jirka Valenta

Articles:

4

Article

• Protein diet
  Protein diet concept, general rules and varieties.Protein diet menu, how to lose weight and keep it off.Contraindications.
  1 May 2026
• The correct diet menu for a week for weight loss
  This article details a healthy diet menu for each day of the week.This will help you adjust your diet and speed up the weight loss process.
  23 October 2025
• How to lose 7 kg per week at home?
  How to lose weight by 7 kilograms in a week: proper nutrition and physical activity, drugs for weight loss, removal of excess fluid from the body.
  2 October 2020
• Drinking diet - rules, menus for the week and month
  Eligibility rules, pros and cons, nature of the drinking diet: preparation, permitted and prohibited foods, approximate weekly menu, duration and exclusion from the diet.
  12 September 2020