Kefir diet is simple, affordable and effective.You can lose up to 7 kg in a week.Fermented milk products are rich in microflora, cheap and, moreover, very beneficial for the gastrointestinal tract.
Among the many monodiets, the kefir diet has gained particular popularity.This is due to the fact that it is easy to use and gives quick results.In addition, this fermented milk product is good for the body because it contains a lot of calcium and beneficial bacteria.You don't need to come up with fancy recipes or buy special products.Just choose the number of kefir fasting days that are acceptable to you, and within three days your body will be cleansed and you will feel light and energetic.And so that kefir weight loss does not seem boring and monotonous, we will tell you about simple recipes that will help diversify the mono-diet.
Kefir diets for weight loss are divided into strict mono-diets, where only kefir is allowed, and non-strict diets, where one product of your choice is added to it.The solid kefir diet is usually followed for a short time - 3, 5, maximum 7 days.This nutritional system is very effective and allows you to achieve quick results in weight loss.A proper kefir diet is accompanied by cleansing, elimination of toxins from the body and restoration of intestinal microflora.Therefore, a diet based on this fermented milk product is popular for losing belly fat.It is often accompanied by raw vegetables, which are rich in fiber, which also helps to cleanse the intestines.A seven-day diet with kefir with vegetables is considered effective for reducing belly fat.The daily menu consists of kefir and any fresh vegetables.And if you add physical exercises for the abs and abdominal muscles, the result will not be long in coming.
How much weight can you lose?
How to lose weight following a kefir diet?It is important to properly prepare for it.A few days before the start, unload the diet from harmful and high-calorie foods.This will help you get in the mood for the cleanse.When you start, don't forget to drink one and a half liters of purified water every day.
The answer to the question of how much you can lose by using kefir depends on the type of diet you choose and how long it lasts.For example, in three days, following a strict kefir diet, you can lose from 1 to 3 kg.Weekly one allows you to lose weight by 5-7 kg.
Rapid weight loss may be accompanied by signs of intoxication: weakness, dizziness, nausea, headache, skin rash, intestinal disorders.The cause of such symptoms are toxic metabolites that are formed during the intensive breakdown of fat deposits themselves.It happens that a drastically changed diet can lead to an exacerbation of chronic gastrointestinal diseases.
When asked how long one can stay on a kefir diet, doctors answer that strict mono-diets can be followed for only 3 days without harming the body.Food systems containing two products (for example, kefir and vegetables, kefir and cottage cheese) - up to a week.For a long time, up to two weeks, it is better to choose, for example, a buckwheat-kefir diet.You can replace dinner with some fermented milk product for a month.
Pros and cons
The benefits of the kefir diet are:
- weight loss effectiveness;
- body cleansing;
- relief from constipation;
- the content of calcium and beneficial bacteria in the product.
The harm of the kefir diet appears only if it is used incorrectly and if there are contraindications.
Contraindications:
- stomach, intestinal peptic ulcers;
- rickets;
- diseases of the pancreas;
- cholecystitis;
- kidney diseases;
- pregnancy, lactation;
- in adolescence.
The exit from the kefir diet depends on what kind of diet you followed.You should go from strict ones gradually, adding one product a day.After a loose diet, it is recommended to simply leave kefir in your diet and drink at least a glass of this drink at night.
Menu
For 3 days
The three-day diet is considered an effective way to lose weight before an important life event.The three-day diet menu is as follows: drink 1.5 liters of kefir every day, divided into six doses.Nothing but kefir and drinking water is allowed.The drink should be low-fat or low-fat.
The 3-day diet can be used to relax the body after holidays and vacations.Fasting for three days will quickly get you back in shape.
The results of following a strict kefir diet are weight loss of up to 3 kg.However, strict monodiets are prohibited for people with diseases of the gastrointestinal tract, kidneys, cardiovascular system and teenagers.
For 5 days
The 5-day kefir diet is not as strict as the three-day diet.You should eat eight times a day.Your menu should consist of the following products:
- kefir (1.5 liters);
- apples (2 pcs.);
- prunes (5 berries);
- vegetables (roasted, raw).
The products can be consumed in any order.The main thing is that the weight of vegetables eaten per day does not exceed 1 kilogram.This diet allows you to lose 5 to 10 kg in 5 days.
For a week
The weekly diet is quite strict and has some contraindications.The 7-day diet is contraindicated for people with stomach diseases (especially hyperacidity), intestinal problems (flatulence, diarrhea), as well as pancreatitis.For a healthy person, the seven-day diet will help lose weight and improve digestion.The weekly menu consists of one and a half liters of kefir (2.5%), adding the following products daily:
- 1 day – potatoes (4 pcs.);
- 2 – chicken (150 g);
- 3 – beef (200 g);
- 4 – fish (150 g);
- 5 – 1 kg of apples or any vegetable salad (carrots, cabbage);
- On the 6th and 7th day, in addition to kefir, only water is allowed.
Meat, potatoes and fish must be cooked.With this diet you will lose at least 5 kg in a week.
When choosing a diet for the week, you have the right to choose a stricter menu.
In the strict kefir diet, the menu for 7 days consists of 1.5 liters of kefir and 1 kilogram of fresh apples per day.It is also necessary to drink still water.By adding a little physical activity, you can lose up to 10 kg in a week.However, judging by the reviews, maintaining such a diet is not easy even for a healthy person.And it is usually contraindicated for people with chronic diseases, pregnant women and teenagers.
For 9 days
Kefir diet for 9 days is classified as strict and consists of consuming kefir and apples according to a certain scheme:
- Only kefir can be used for 1-3 days.The fat content of the product should not exceed 2%.Choose the amount for yourself so you don't feel hungry.Usually it is about two liters.Do not forget to drink still water;
- On day 4-6, products of your choice are added to the menu.You can add apples or vegetables or one hundred grams of boiled meat per day.Choose the best supplement for kefir and follow this diet for three days;
- 7-9 days return to kefir.Low fat drinks and water are allowed.
The results of such a diet are always positive.If you manage to follow such strict restrictions, you can lose up to 10 kilograms in 9 days.
For 10 days
The 10-day menu consists of the following products:
- a liter of kefir and green tea in any quantity;
- half a liter of kefir and four boiled potatoes;
- half a liter of kefir and low-fat cottage cheese (2 packages of 0.25 kg each);
- half a liter of kefir and fruits (apples, plums, pears) in unlimited quantity;
- half a liter of kefir and chicken breast (boiled, no more than 500 g);
- repeat the menu for 4 days;
- only purified water without gas;
- repeat the menu for 4 days;
- one and a half liters of low-fat kefir;
- half a liter of kefir and fresh apples.
This nutritional system limits the intake of calories and the intake of all necessary substances, so you should consult your doctor before using it.In 10 days with this diet you can lose 10 kg of weight.
For 14 days
The seven-day menu is designed for 2 weeks.
Menu by day:
- half a liter of kefir, dried fruit (0.3 kg);
- half a liter of kefir, potatoes baked in the oven (0.4 kg);
- half a liter of kefir, fruit (0.4 kg);
- half a liter of kefir, boiled chicken fillet (no more than 1 kg);
- half a liter of kefir, low-fat cottage cheese (no more than 1 kg);
- purified water without gas (no more than 2 l);
- half a liter of kefir, fruit (0.5 kg).
In addition to the menu, the following basic rules must be observed:
- number of meals per day – at least six;
- You cannot eat after six o'clock in the evening;
- You can drink no more than half a liter of pure water per day;
- It is necessary to drink herbal infusions every day on an empty stomach;
- It is necessary to clean the intestines using enemas or laxatives.
This diet has many contraindications for diseases of the gastrointestinal tract, especially the intestines.However, it is very effective because you can lose 10-15 kg in 14 days.In addition, this system can be followed for 1 week, which will allow you to lose 7 kg.
For 21 days
The principle of the three-week diet does not contain a clear daily menu.However, you must follow these basic rules:
- Every day you need to drink a liter of low-fat kefir;
- the volume of liquid consumed per day (except kefir) should be no more than half a liter (including tea, juice, liquid meals);
- it is necessary to limit the consumption of salt, and only ready-made dishes can be salted;
- prefer vegetable fats;
- exclude bread and sweets from the diet;
- eat any foods, except fatty, high-calorie foods, namely: boiled meat, fish, vegetables, fruits.
For a month
It is not recommended to follow strict dietary restrictions for a month.To gradually lose weight over a month, you can extend the nutritionist's diet, which can become a lifestyle, or use the "strip" diet described above.This alternate-day diet includes the use of kefir one day and normal food the next day, and can be extended up to a month, as it does not harm health and does not limit the intake of vitamins and nutrients.
Diet options
Striped
The striped diet is the most harmless and easiest to follow.Its principle is to eat only kefir and regular food on alternate days.You can eat this way for up to a month without harming the body, besides helping to cleanse, lose weight and improve general health.The results of weight loss in a month of a striped diet can reach up to 8 kilograms.
The rules of the striped diet are very simple.On the day of kefir, you need to allocate 2 liters of this drink and use it evenly throughout the day.You should also drink a lot of water - one and a half liters.It is allowed to drink green tea without sugar.A strong feeling of hunger can be soothed with the help of an apple.
On days when you eat regular food, you can eat almost anything as long as you try to follow the rules of a healthy diet.Thus, weight loss is gradual but effective.In addition, you are preparing for proper nutrition in the future.
Buckwheat-kefir
The buckwheat-kefir system is very popular because it does not require fasting, and it is also quite effective for weight loss.Its main principle is the use of kefir with buckwheat.The duration can vary from 3 days, 7 days or 10 days depending on your preference.The menu of such a system includes the daily consumption of kefir in the amount of one and a half liters and an unlimited amount of buckwheat.Buckwheat recipe for diet: buckwheat is washed and poured with boiling water.Leave in a closed container overnight or for 8 hours.Porridge is ready to eat.
Such a diet is not recommended for more than 10 days because of the lack of variety.Therefore, it is recommended to take vitamins.
Kefir with apples
This strict diet is based on the kefir-apple menu.It is necessary to consume only 1.5 liters of kefir and 1 kilogram of fresh or baked apples every day.The duration of the diet is 3 days, 7 days or 9 days.A popular option for the nine-day diet is alternating: kefir for 3 days, then only apples for 3 days, and kefir again for the last 3 days.With this diet you can lose 9 kg in 9 days.The result will also be cleansing of the intestines and skin.
Kefir-vegetable
The basis of this nutritional system is the consumption of fermented milk drink and any vegetables in unlimited quantities.Vegetables can be raw, in salad form, boiled or fried.
It is not recommended to eat potatoes only because of their calorie content.You can drink water or green tea.As a rule, the duration of such a menu should not exceed a week.
Beet kefir
The kefir-beetroot system for weight loss is basically similar to the cucumber system.Its duration is 3 days.The daily diet includes one and a half liters of fermented milk product and 1 kilogram of boiled beets.Beet salad can be flavored with oil or sour cream.You should eat small meals every 2 hours.It is contraindicated in intestinal diseases, as it can cause diarrhea.
Kefir-potato
The menu of this food system is designed for 3 days and includes only potatoes and kefir.The daily amount of food includes three large potatoes (one for breakfast and two for lunch) and one and a half liters of kefir.Kefir should be drunk for breakfast and lunch with potatoes and dinner.Potatoes should be boiled in unsalted water.It is better to choose a drink with a low fat content.You can only drink water.The weight loss effect will be from three to five kilograms in 3 days.
Kefir with porridge
Kefir monodiets are often confused with the consumption of one type of cereal.After all, cereals are also good for the intestines, and their use reduces the feeling of hunger for a long time.For example, the kefir-oat diet.It is gentle on the body and can be followed for up to 10 days.The menu of this weight loss system includes:
- for breakfast, oatmeal without sugar or flavorings, a glass of kefir;
- for lunch 150 gr.chicken fillet, salad from any vegetables, a glass of kefir;
- for dinner 150 gr.low-fat cottage cheese, any fruit, a glass of kefir.
The kefir-rice diet can last up to 7 days and includes: 1.5 liters of fermented milk drink every day and an unlimited amount of rice porridge.Boil the porridge in the usual way, without adding sugar or salt.You can add one apple per meal.You will lose at least 5 kg in a week.
About dairy products
Kefir goes well with other dairy products.The milk-kefir system for weight loss involves eating only milk, kefir and yogurt.Duration: three to five days.You should drink one of these dairy products every two hours.This is quite a strict diet and is not suitable for people with milk intolerance.You can lose up to 7 kg in five days.
The cottage cheese-kefir diet is suitable for fasting days or express diets for three to five days.During the day, you can eat 300 g of cottage cheese (with low fat content) and drink kefir.This diet will not only help you lose weight, but will also enrich the body with beneficial lactic acid bacteria.
Kefir with fruits
Kefir-fruit nutritional system is very effective and tasty.Its principle is the daily consumption of kefir (1.5 l) and a kilogram of any fruit of your choice.It is better to follow such a monodiet for no longer than 5 days.But you can easily lose up to 5 kg.
Kefir-banana diet is very popular among fruits.Banana is a very healthy fruit;it helps to produce the happy hormone in the body.In addition, such a diet will allow you not to feel hungry.The duration of such a diet should not exceed 5 days.The daily menu consists of a bunch of bananas and 1 liter of kefir.Using a blender, you can make a kefir-banana cocktail by adding cinnamon or, for example, cocoa.However, it is important to know that you cannot follow such a menu if you have diabetes.
Kefir-lemon diet is quite radical and is contraindicated for stomach diseases.Its meaning is to consume two lemons with kefir every day.Lemons can be eaten raw or squeezed into water.The recommended duration is no more than three days, otherwise you risk developing gastritis and heartburn.
Others
There are many options for mixing kefir and other weight loss products.For example, the egg-kefir diet suggests that your daily diet will consist of kefir and eggs.The menu includes 4 boiled eggs and a liter of drink.You can drink water or green tea.It is difficult to stick to such a diet for more than 3 days.
Kefir-chicken monodiet includes two stages of 3 days.In the first three days, you use only kefir and water, and in the next three - 300 g of boiled chicken fillet throughout the day.You can also drink green tea.Thus, you will lose up to 5 kg in 6 days.
The protein-kefir diet is more diverse.The menu is designed for 7 days and includes the following products in addition to 1.5 liters of kefir:
- 1 day - 4 potatoes, boiled in their shells;
- 2-150 gr.chicken fillet;
- 3-150 gr.boiled veal;
- 4-150 gr.boiled fish;
- 5-1 kg of apples;
- 6 – only kefir;
- 7 – only water without gas.
Thus, diets based on kefir are very diverse, and you can choose any based on your preferences.The most complex and effective is the purely kefir nutritional system.However, you can last no more than three days with it.For long-term diets, doctors recommend a more varied menu.
Kefir recipes
Following one or the other nutritional system, you want to diversify your kefir diet.
There are many interesting and tasty dishes based on kefir.
- Spinach salad.Chop the spinach, add a chopped boiled egg and dill.Add salt and mix everything.Season with kefir.
- Okroshka.Chop boiled chicken breast, boiled egg, fresh cucumber and greens.Mix the ingredients, add salt and add kefir.
- Vinaigrette.Cut the boiled beets into cubes.Also cut the pickled cucumbers into cubes.Add finely chopped herbs and sprinkle with kefir.
- Baked apples.Wash the apples and cut them into slices.Arrange the slices on a plate and sprinkle with cinnamon.Bake in the microwave for 2-3 minutes.Cooked apples are washed with kefir to which cinnamon is added.
- Kefir pudding.Prepare gelatin in advance (2 tablespoons).It should be soaked for 40 minutes, then heated on the fire, without allowing it to boil, and cooled.Beat a liter of kefir and a glass of sweet cream in a mixer with vanilla sugar for 5 minutes.Add gelatin while stirring the mixture.Beat for another 5 minutes.Divide the mixture into molds and leave in the refrigerator for 4 hours until it hardens.Decorate the finished dessert with berries or nuts.
Latest review
I followed a diet for 10 days, lost 8 kg, but I will not do it again, it is very heavy, and now I do not have a very good attitude to kefir.