Watermelon diet belongs to the category of cleansing mono-diets. You should understand that this is definitelynot in the health benefits category. However, if you have a very urgent need for weight loss, you do not have a chronic illness and you are ready to get your body tense, then you can try. The diet is used in a strict version and in the mode "bright".
What are the benefits of watermelon "diet" for the body? How does this product work? How to get out of such a diet? You will find the answers to these and other questions in our article.
Watermelon Diet Principles
A diet based on this juicy berry has two purposes: detoxifying the body and losing weight. This diet is short-lived. It intensively removes fluid from the cells, cleansing them of toxins and toxins. 5 days after a strict watermelon diet you can lose up to 3 kg of weight. The result is strengthened by the "watermelon diet" - a diet that includes other products in addition to the berries themselves.
Watermelon diet is carried out once a year - during the ripening of watermelons on melons. It is during this period that they have a natural composition, they do not contain chemicals.
Practicing 2 options: a strict diet and a light diet. Tough means eating only berry pulp. Light weight allows you to use low-calorie breakfast, lunch and dinner. The berry pulp is used as a snack and completes every dish.
Watermelon has a caloric content of only 27 Kcal per 100 grams of product.
Benefits and harms of the watermelon diet
The benefits of the watermelon diet are due to the rich composition of this aromatic and delicious berry. Composition of watermelon pulp and beneficial properties of its ingredients:
# |
Ingredients | Useful Features |
| 1. | Water | Stimulation of metabolic processes, improvement of bile drainage, improvement of the excretory system, as well as prevention of swelling. |
| 2. | Glucose (fructose or sucrose) | Toning effect, energy saturation of cells, reduces weakness and fatigue |
| 3. | Calcium, potassium, magnesium, sodium, iron and other minerals | Normalization of sleep, prevention of fatigue, prevention of salt deposition, getting rid of muscle cramps, normalization of blood pressure. |
| 4. | Fiber | Improving bowel movements, preventing constipation. |
| 5. | Pectins | Lowers blood cholesterol, cleanses blood vessels, normalizes heart function. |
| 6. | Antioxidants | Prevention of premature aging of the body, antitumor effect, strengthening of blood vessels. |
| 7. | Folic acid | Complete protein assimilation, anti-aging effect, participation in hemoglobin formation. |
Using watermelon is useful for improving well-being, getting rid of excess weight. It is especially useful in anemia, gout, atherosclerosis. Watermelon is rich in easily digestible organic iron and saturates the body with the daily need for folic acid.
Plus
- it is easy to calculate the rate of consumption of watermelons per 1 kg of this melon berry pulp per 10 kg of body weight;
- Insignificant cash costs
- short term.
Cons
- increased renal load, so it is contraindicated in case of severe excretory system pathologies;
- Lack of a balanced diet during a strict mono-diet;
- weight loss (dashed line) is only about removing water and not getting rid of adipose tissue;
- should not be used in diabetes and stomach diseases;
- is not suitable for long-term use as it causes leaching of potassium and sodium salts.
How to choose to buy watermelon?
Only ripe watermelons picked during the mass ripening of the culture are suitable for the dish.
You can identify a suitable berry in the vegetable section of the supermarket by the following attributes:
- matte skin color;
- dim echo with a light tap;
- compressed slight crackling;
- Medium or slightly medium size.
Wash the purchased berry with soap and rinse thoroughly under running water.
Diet menu
The maximum duration of a watermelon diet is 10 days. A strict mono-diet lasts only 1-5 days. Each of the diet options has its own menu.
Menu for 1 day
Consider two diets - strict and strict.
Strict mono diet
If you prefer a "strict" (strict) diet, you only eat watermelon. Water is allowed as a drink. The daily amount of berries for significant weight loss is calculated on the basis of 1 kg of ripe berry pulp per 15 kg of body weight. Divide the resulting amount into 4-5 meals a day.
This diet is practiced for 1-3 days. After a strict food restriction, gradually add dairy products, light cereals, stewed or fried vegetables to your diet. This is necessary in order not to lose lost pounds again.
It is believed that the more extra pounds you have, the more lumps you will achieve with a mono diet.
A light diet for one day
Morning:
- Watermelon + teaspoon of natural honey.
Lunch:
- Rye or bran toast;
- A portion of watermelon.
Lunch:
- Large ripe apple.
Evening:
- Pumpkin porridge;
- Stewed zucchini or other vegetables;
- Apple casserole.
3 days
If you follow a mono-diet, then for three days the basis of your diet is the flesh of ripe berries no more than 5-6 kg per day. Only water or unsweetened herbal tea may be added to the diet.
A softer version of the three-day diet: "watermelon + rice + cottage cheese".
Here's a 3-day diet that reduces eating stress for weight control and detoxification:
Morning:
- Low-fat cottage cheese 150 g + 2-3 slices of watermelon.
- Extra breakfast 2 slices of watermelon pulp.
Lunch:
- 200 g of rice cooked in water;
- 2-3 slices of watermelon.
Lunch:
- 50 g nonfat cottage cheese + 1 slice of watermelon.
Evening:
- Cooked rice 150-200 g;
- 3 slices of watermelon.
5 days
Day 1.
- Morning: oatmeal without milk and 300 g of watermelon pulp.
- Snack: 300 g of watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber flesh, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: one ripe pear or apple and low-fat cottage cheese (100 g).
Day 2.
- Morning: salad of finely chopped apples, prunes, persimmons, watermelon pulp.
- Snack: 300 g of watermelon pulp.
- Lunch: a couple of slices of rye bread, low-fat cottage cheese, dill, celery.
- Snack: boiled soft-boiled egg.
- In the evening: 300 g of watermelon.
Day 3.
- Morning: millet porridge without milk.
- Snacks: one sour apple.
- Afternoon: 450 g of watermelon sweet pulp.
- Snack: 200 g of ripe watermelon.
- In the evening: a glass of low-fat kefir.
Day 4.
- In the morning: apple, prune, persimmon, watermelon pulp salad.
- Snack: 300 g of watermelon pulp.
- Lunch: a couple of slices of rye bread, low-fat cottage cheese, dill or other greens.
- Snack: boiled soft-boiled egg.
- In the evening: Eat 300 g of watermelon.
Day 5.
- Morning: unsweetened oatmeal without milk and 300 g of watermelon pulp.
- Snack: 300 g of watermelon.
- Lunch: boiled chicken breast (100 g) and grated cucumber flesh, finely chopped dill, celery and parsley.
- Snack: 300 g of sweet watermelon pulp.
- In the evening: one ripe pear and low-fat cottage cheese (100 g).
The pre-meal morning meal can be changed if desired.
7 days
The weekly menu is a strict watermelon diet for weight loss, thanks to which you lose extra pounds without body stress. The reset will not be intense, but it will give lasting results as long as you stick to the right way of eating.
For breakfast, eat 150-200 g of any porridge (rice, millet, buckwheat) cooked in water for seven days. Be sure to finish the first meal with 250-300 g of watermelon pulp.
Eat cooked meat (up to 250 g), fried or boiled fish during the day. Supplement - light vegetable salad. Salads of green vegetables (cucumbers, broccoli) and greens (celery leaves, a little parsley, dill, some green feathers) are preferred. Hatch). Seasonal salad with lemon juice or olive oil. Lunch is served without watermelon "participation".
Eat 750-800 g of watermelon every day instead of dinner. The evening meal includes only the main dietary product, not other dishes on the menu.
Don't forget the mandatory snacks. They are served between breakfast and lunch, and between lunch and dinner. To soothe mild hunger, use hard, soft cheese, cottage cheese without fat and sweeteners, light kefir or yogurt without any additives. Eat fruit. Two sour apples are allowed during the week, one ripe pear. It is allowed to boil a soft-boiled egg 2 pcs. week.
The minimum portion is 100-150 g of any of the listed dietary products. The maximum proportion of watermelon pulp is 800 g.
Don't forget about drinking. Try to drink at least 1, 5 liters of water a day. You can drink unsweetened herbal tea. In the morning, if you prefer, drink a cup of coffee without sweeteners.
10 days
The weekly diet above is the basis for the 10- and 14-day diets.
Another version of the watermelon 10-day menu is a free diet based on healthy meals. The main products on your free menu are low-fat fish, meat, low-fat cottage cheese, unsweetened porridge on the water. Being the main product of the diet requires only one meal in the morning. Start your day with a good presentation of the flesh of this fruit.
Strictly exclude alcohol, soda, confectionery, sweets, fast food, and fried foods. If you feel well, extend your diet to 14 days.
There are no watermelons. . .
Watermelon is a versatile low-calorie diet for weight loss. It is perfectly compatible with different types of products, such as melons, kefir, buckwheat. Aren't you a supporter of mono diets? Choose a watermelon-melon or watermelon-kefir diet. Both crops ripen at the same time, have a similar set of trace elements and improve each other's performance.
Kefir and watermelon are necessary for good intestinal function. They effectively initiate metabolic processes in cells.
The combination of watermelon and buckwheat cleanses the body, improves bile secretion, metabolism. Buckwheat creates a feeling of satiety, and watermelon stimulates the removal of excess fluid from the tissues, relieves edema.
Another combination is watermelon and green cucumber. It is recommended to use them as the main products for 14 days. The basis of food - 1 kg of cucumbers and 1 kg of juicy melon watermelon per day. Diversify your table with rye or bran bread and a glass of light kefir.
Who is contraindicated
As you know, melons and pumpkins are very often fertilized with nitrates to improve their growth and rapid ripening. Watermelon absorbs harmful substances very quickly. Such berries will not bring any benefits, on the contrary, they can cause severe poisoning. Excellent signs of the concentration of chemicals inside the cellulose are yellow and white stripes that form a network. Only tested berries should be eaten.
Watermelons should not be overused for those with urolithiasis. You can provoke the movement of a stone that gets stuck in the system.
Also, large amounts of watermelon should not be eaten by diabetics. The presence of glucose and fructose will significantly increase sugar and affect the patient's well-being.
Colitis, enterocolitis and other intestinal problems are contraindications to the use of watermelon. High levels of fiber and pectin can be harmful to health. Exacerbations of chronic diseases may occur.
It is harmful to consume watermelon for those with high stomach acidity and pancreatic disease. The berry can cause recurrence of the disease, exacerbation of pathological processes.
Is watermelon diet allowed for pregnant women?
Any diet, especially strict ones, is contraindicated during childbirth.
A pregnant woman's diet should be healthy, rich in various elements and vitamins. However, this does not cancel fasting days. Pregnant women are allowed to use a one-day watermelon mono-diet for unloading. Another option is the light watermelon diet included in the menu, in addition to berry pulp includes other dietary products: cottage cheese, meat, fish, porridge.
Regarding the advisability and benefits of such unloading, the pregnant woman should consult her supervisor and take into account the fact that the use of berries will place an additional burden on the excretory system and without this heavy load. working.
How to get out of the mono diet?
Do you enjoy weight gain during your diet and don't want them back to normal? To prevent this from happening, get out of the watermelon diet evenly.
New dishes on your table should be on the nutrient menu. Turn off all smoked, overcooked and rich. Avoid all kinds of pickles, carbonated drinks, alcohol. Prefer light foods: dairy products, cereals, fried or stewed vegetables, poultry, rabbits, veal and fish.
Conclusion
Watermelon diet is a great landing and a way to lose weight fast. Like other mono diets, it has its pros and cons, so you shouldn't choke on it. Do you want to try this diet? Start with one day. So whether you will test your strength and you will understand how many diet days are optimal for you.