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Sports trainers in fitness clubs offer their clients the most effective exercises for slimming their legs, but do they all bring the long-awaited slimness to their thighs? Let's try to determine the exercises that really promote weight loss.
27 March 2024
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You can hear more and more often that people use activated carbon for weight loss. This accessible and cheap product is gaining more and more fans. But there is no guarantee that it will be safe for health.
28 November 2023
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Smoothies for weight loss and body cleansing: general preparation rules and features of use. Fruit and vegetable cocktail recipes, drink benefits.
28 July 2021
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The Mediterranean diet is the path to health and longevity. Unexpected facts and unknown information about familiar and unfamiliar foods and products.
24 June 2021
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Proper nutrition for weight loss begins to interest us when we realize that diets do not help. There are several basic principles to such feeding. The first steps and principles of proper nutrition.
23 June 2021
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How to lose 5 kg in 5 days at home, which methods will be most effective. Diet for urgent weight loss in the amount of 5 kilograms, as well as the use of individual dishes.
14 March 2021
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The need to follow a diabetic diet that is allowed and forbidden to eat.
9 January 2021
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Nutritional features and principles of gout diet: allowed and forbidden foods, menus per week, contraindications.
4 October 2020
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Weight loss tips: reduced carbs, resistance training, sleep schedule, cardio, nutrition journal, fiber, yoga, healthy breakfast, avoiding diet, walking, achievable goals, small plates, probiotic supplements and much more.
3 October 2020
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Watermelon diet principles. Advantages and harms of watermelon diet. How to choose a watermelon to buy? Diet menu. There is no watermelon. . . Is a watermelon diet allowed for pregnant women? How to get out of the mono diet?
13 September 2020
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How to lose weight in a week: the rules to lose weight without dieting, effective diet, exercise, controlling of excess weight in children, reviews slimming girls.
2 June 2020
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The causes of excess fat. A set of exercises for burning fat. Running or walking. The plank exercise. Twisting. Breathing exercises. The opinion of a specialist
2 April 2020
