Gout was scientifically confirmed in 1865. Thomas Sendegum described the disease in his book, a treatise on gout, in which he described the signs, symptoms, and attacks of the disease for 30 years.
In the time of the Hippocrates, it was called the "disease of kings. "Causes are considered: excessive and indiscriminate food and alcohol consumption.
What is gout
Gout is a pathology associated with the deposition of salts in the joints and kidneys and is characterized by severe pain in these areas. Progression of the disease leads to repeated and increasing attacks leading to the formation of tofi. These are nodules that lead to a change in the shape of the joints. There is a consistent development of urolithiasis and renal failure.
Diagnosis is performed by synovial fluid collection and urate detection. X-rays of the affected joints are also performed. By relieving inflammation, normalizing the diet, as well as reducing the amount of acid in the urine, it can lead to positive treatment results.
In men, the disease is more common after 40 years. Female pathologies are observed in the postmenstrual period. Joint damage occurs throughout the body, but most often on the legs.
Main causes of gout:
heredity of- ;
- eat foods with purine in large quantities;
- poor excretion of uric acid from the body;
- Purine nuclide catabolism.
Gout Diet Principles
The development of gout depends on metabolic disorders in the body. Diet is an effective way to treat. Good nutrition should be monitored daily. The main principle of the gout diet is to reduce the amount of salt in the blood. With it, the kidneys will not be able to work on their own. Failure to follow the diet can lead to relapses. A pain attack can start at any time. This often happens at night. If you do not follow a diet, the disease can progress and spread to all joints.
Treatment should be at home. This includes a balanced diet. This is considered to be a basic and effective method. The menu is compiled by the attending physician, who takes into account the patient's individual characteristics. Diet is essential to lower uric acid levels.
Peculiarities of Gout Diet
Purines should not be included in the diet of gout diets, they promote the accumulation of acids. Purines are found in meat and fatty foods. Therefore, people with gout are advised to eat more vegetarian food. Recipes do not contain expensive ingredients, and the cooking technique is not complicated. But it is important to combine only authorized foods.
Nutritional therapy can help treat the symptoms of gout at home.
Eating fatty and spicy foods quickly causes an attack associated with an increase in uric acid and severe pain. For example, drinking too much coffee, which contains a large amount of purine, can cause relapse. High-risk foods include alcohol, beer, soda and even grapes. They are completely excluded from the diet of the sick person.
In order to quickly remove purines from the body, the patient is prescribed a rich drinking regimen. The amount of drinking fluid per day reaches 2, 5 liters. In the case of urolithiasis, water with alkali and sodium bicarbonate is required. It is possible to neutralize urine with plant protein and citrus residues in food.
Diet for gout on the feet
The gout diet should be constantly monitored. Because treatment is done at home, the person suffering from the disease must have the willpower and must not violate the developed menu. Based on the patient's condition, an individual menu with created and prohibited products is created. Dishes can be delicious and varied, despite their simplicity. Nutrition for gout on the feet is not very strict, but it should satisfy the diseased body and promote a healthy lifestyle.
Dietary errors in diseases:
- eating foods containing purine;
- alcohol use;
- lack of fluid in the diet;
- high levels of animal fat;
- Excessive consumption of animal protein
- table salt and pickles;
- The daily diet is low in vegetables and fruits.
Allowed and forbidden gout diet foods
When using a gout diet, the patient should be aware of the permitted and prohibited foods in addition to the main treatment. It is not possible to cure this disease or prevent symptoms without following the dietary rules.
Prohibited Products:
- bakery products, namely, rich products;
- meat (beef, lamb, pork, sausages);
- seafood (types of fat);
- salty and spicy milk; legumes
- ;
- vegetables (sorrel, mushrooms);
- fruits (grapes, raspberries, figs);
- mayonnaise;
- sweets and confectionery;
- animal fat;
- alcoholic beverages;
- black tea, coffee;
- sauces (mustard, horseradish);
- spices and greens.
Pay attention!The above products should not be used or added to the patient's food!
At first glance, the gout menu may seem boring and tasteless. In fact, this is not the case.
There is a list of products that are allowed to be used without health risks:
- bakery products - inconvenient confectionery;
- meat - rabbits and chickens;
- cooked fish meat (low-fat varieties); eggs
- (1 piece per day);
- dairy products (low fat and no salts);
- are not legumes;
- vegetables (potatoes, carrots, onions, garlic, tomatoes);
- fruits (green apples, apricots, mandarins);
- vegetable fats;
- fruit teas, natural juices from approved products.
Diet can also be changed with seeds and nuts:
- walnuts;
- cedar;
- almonds;
- hazelnuts;
- pistachios.
Peanuts are high in purine and should be excluded from the diet.
This is interesting!There has been a debate among scientists about using tomatoes in a patient's diet. After all, they contain small amounts of oxalic acid. Red vegetable turned out to be harmless, but on the contrary, it is useful due to antioxidants and phytoncides. They prevent the inflammation that is common with gout. It follows that tomatoes can be eaten with gout in any quantity.
Contraindications to gout
The most popular foods are contraindicated in the gout diet. Due to chronic pathology, you can and should get used to lean foods, as they are aimed at reducing symptoms and significantly reducing pain. Diet must always be followed. Because one cup of coffee or grapes can cause a pain attack.
During the period of exacerbation of gout, the drug is used in accordance with the diet. Bedding is also required. All this stops the inflammatory processes. When preparing meals for the patient, it is better to keep a table with allowed and forbidden dishes in a more visible place.
Limit your meat and fish intake twice a week. Fish should be eaten with gills and scales on the advice of doctors. These fish offal perfectly removes toxins from the body. In the event of a pain attack, the use of these products is postponed for a few weeks.
Semi-finished and canned foods are categorically contraindicated. Diet no. 6 prohibits the use of broths. After all, soups and borscht are made on their basis. The fact is that this exception is quite justified due to the addition of various spices and condiments that can cause an attack. It will be correct to cook the meat separately, and use the broth from vegetables as a broth. During the cooking process, the water is emptied and changed several times. This reduces the concentration and flushes the purines out of the composition.
Gout Diet: Menu of the Week
The disease cannot be cured, especially if the pathology continues with diabetes or obesity. A special diet is used to reduce relapses and exacerbations with gout - Table 6.
The gout diet can be followed at all times, although the menu is for a week. The diet is developed by the attending physician.
Such a diet can have several options that are not much different from each other. Traditional cooking technology is used in this process.
Monday
- tea with cranberry syrup, boiled egg, tomato salad, rye bread;
- freshly squeezed apple juice, stewed vegetables;
- beet salad, boiled turkey, stewed pumpkin, compote;
- boiled potatoes with cheese, salad with cabbage, wild rose tincture.
- kefir.
Tuesday
- cottage cheese pudding with cream, green tea with honey;
- bran cookies, chicory drink;
- noodle soup with vegetables, steamed chicken meatballs, fruit drink;
- vegetable stew, compote;
- sour milk.
Wednesday
- squash pancakes, porridge with buckwheat in milk, tea;
- green apple;
- vegetable and rice soup, boiled cod, beet salad, carrot juice;
- buckwheat with stew, apple juice, biscuit liver;
- wheat bran broth.
Thursday
- borscht without meat, milk, croutons;
- toast with cheese, chamomile tea;
- mashed potatoes with meatballs, potato pancakes, pancakes, compote;
- fried zucchini, fruit salad, milk tea;
- fermented fried milk.
Friday
- oatmeal porridge, vegetable salad, cherry juice;
- watermelon, lemon, strawberry and pear cocktails, cakes;
- mashed potatoes, rabbit stew, cabbage salad, tea;
- boiled egg, barley soup, jelly;
- Oven baked apple with cottage cheese, wild rose tea.
Saturday
- wheat porridge, chicory drink;
- gingerbread with kefir;
- boiled chicken with buckwheat, eggplant caviar, tea; dietary pilaf, cucumber salad, bread, jelly;
- varenets.
Sunday
- casserole with cottage cheese, pancakes with cottage cheese, tea;
- omelette with quail eggs (4 pcs. );
- puree soup, garlic toast, wild rose tea;
- rice with stewed vegetables, beet salad;
- yogurt.
This is a rough list of non-prohibited foods for people with gout. A balanced and wholesome diet allows you to use it for a long time. Fasting days are needed to achieve greater effect.
Diet for Gout: Nutritionist Reviews
The review of the professor of the Department of Gastroenterology and Dietetics is as follows. If drug treatment is ineffective, the main treatment is a gout diet.
The severity of the process influences dietary approaches to treating patients, namely:
- frequency of seizures;
- plasma uric acid levels;
- patient weight.
The amount of purine, fat, protein, sodium and alcohol in your diet should be kept to a minimum.
Diet will rapidly reduce plasma uric acid levels and restore normal levels. Effective and healing effect based on natural ingredients.