How fast and easy you can lose 5 kg in 5 days, the most effective ways

Experienced weight loss professionals constantly say that weight loss is a slow process.But there are situations when in a few days you have to fit in your favorite dress or go on vacation, then the question arises how to lose weight in 5 days. You can't achieve dramatic weight loss during this period, but you can remove a few really extra pounds. We will have to try to follow all the known rules and recommendations so that the result is not long in coming.

Mono-diets

The bottom line is simple: any mono-diet is based on a specific product that needs to be consumed for several days.It is clear that it is not possible to lose weight by eating your favorite rolls, sausages or fried potatoes every day. Therefore, dietary and healthy products are chosen for such a system: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To make the diet easier to tolerate, it is allowed to "dilute" it with other low-calorie foods.

So you should eat buckwheat during the buckwheat diet. In addition, diet porridge is not boiled, but steamed with boiling water, preferably without the addition of salt. How to lose 5 kg in 5 days, sticking to a mono diet, if it is quite difficult to limit yourself? From the "excesses" you can allow water with lemon, green tea and coffee without sugar, vegetable juice, one grapefruit and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed during the rice diet. For best results, take unpolished rice. By eating this way, you can lose more than 1 kg per day.

Many people who lose weight find that mono diets are really very effective. True, it is difficult for an unprepared person to endure several days with one product. First, the body does not receive the proper amount of essential substances. Secondly, the psychological factor plays an important role: it is difficult to switch directly from a variety of foods to an ascetic diet. Losing weight in this way can lead to irritability, loss of strength, reduced performance. Therefore, it is not necessary to continue the monoped for more than 5 days.

Express diet for 7 days

The longest and most effective ketogenic diet. Carbohydrate starving cells quickly begin to consume stored fat, so the diet menu consists of 90% protein foods.

Fast food weekly menu:

Monday:

• boiled eggs;
• chicken broth without salt;
• boiled fish, green vegetables.

Tuesday:

• kefir;
• green apples (2 pcs. );
• A little almond.

Wednesday:

• stewed zucchini, boiled egg;
• boiled turkey;
• kefir.

Thursday:

• kefir all day.

Friday:

• cottage cheese;
• fried fish;
• avocado.

Saturday:

• kefir all day.

Individual meals

The food system is for several days, each of which requires you to eat a certain type of food. Such a diet for weight loss in 5 days for 5 kg received many "folk" names (petal, 5 of 5), but it has one rule: the sequence of monodes must be strictly observed.

• Meat (protein) day. It is necessary to saturate the body with animal protein, which promotes effective further weight loss. Choose diet meat: chicken, turkey, rabbit, veal.
• Vegetables. Choose any vegetable: zucchini, cucumber, carrot, tomato, radish, cabbage. Eat them fresh, prepare salad, fry, steam. To improve the taste, you can use herbs, a small amount of olive oil and lemon juice.
• Fruity. You can eat any fruit except bananas. Eat them fresh, prepare a salad, bake them in the oven. On this day it is allowed to eat a teaspoon of honey.
• Cereals. It is allowed to eat porridge on the water, as well as a small amount of nuts. The body is especially actively cleansed of toxins and prepares for the last day of the diet.
• Cottage cheese. Choose fresh low-fat or low-fat cottage cheese.The most impressive candles are observed on the last day of the diet.

This diet is more varied than previously described, making it much easier to tolerate. For best results, it is best to completely avoid salt during your diet. Weight loss ranges from 0, 8 to 1, 5 kg per day. The end result is highly dependent on the initial weight and nutritional characteristics before the diet. For example, people with a body mass index above 18% have every chance of losing more than 5 kg.

Secrets to Fast Weight Loss

To lose these extra pounds quickly without harming your body, you must meet the following conditions:

• Stick to liquid food. There should be prejudices against cucumber, spinach or celery cocktails during the day. Breakfast and dinner should be supplemented with protein. To do this, they eat either white meat, or one egg, or fish.
• There must be at least 12 hours between the last meal and breakfast in the morning. It is during this period that active fat burning takes place, which produces the long-awaited effect.

Get enough sleep. Getting enough sleep helps produce the hormone melatonin, which is responsible for maintaining circadian rhythms and helping to lose extra pounds.

• It is recommended to continue these days of increased physical activity. This will help burn fat faster.
• There should be enough fiber in your diet for these 5 days. To do this, you should eat mainly plant foods. In winter, plant foods can be measured in dry fiber. It is mixed in salads, cottage cheese.
• It is good to have one fasting day in your chosen diet with mineral water or non-fat milk. This will allow you to keep the shape in shape and help prevent pounds that have already been dropped from returning.

Drinking diet

You can often find information that a drinking diet is for a month. But doctors are convinced that such a long sitting on any diet is dangerous to health.And not all 30 days can eat only liquid food. Therefore, shorter versions of the drinking diet are used in practice: 14, 7 and 5 days. Since the most active weight loss occurs in the first period, you can easily get rid of 4-5 kg in 5 days. So what to drink:

• Water is the foundation of any food system.
• Vegetable, fish, chicken or beef broth. They are prepared themselves without adding salt. Also, do not add peppers and onions to whet your appetite.
• Fermented milk drinks with a fat content of not more than 2%: kefir, fermented fried milk, classic yoghurt without additives, home-made fruit and milkshakes. Milk is absorbed less well in the body than fermented dairy products, so it should not be relied on.
• Sugar-free black, green, fruit and herbal teas. Choose a high quality cooked product.
• Compotes and jelly made with berries and fruits, but without added sugar. To make the diet easier to tolerate, you can make a gel with oatmeal.
• Fruit and vegetable juices. Choose homemade juices instead of foods with preservatives. By the way, some extreme people to urgently lose 5 kg, organize a drinking diet only on juices. However, it guarantees great weight loss and is much harder to tolerate. If you want to choose this option, make sure you are not allergic.

Mono fasting

You will only need to use one product for five days in a row, you can first combine two or three.

Just remember that it is better not to eat flour, fat and salty foods for another week after such unloading. Otherwise, all the pounds will rush back to you in the first two days.

Unloading apples

Apple is a truly versatile product. There are no useful recipes with it. For apples, quickly choose ripe but not overripe fruit. The fruit should not be very sweet. Choose apples obtained from the place, because those brought from afar are waxes to give the skin shine and color.

• You should consume at least one and a half kilograms of apples a day. The main thing is no more.
• Meals should be 3-4 times a day. The last time you eat an apple is a few hours before bedtime.

• In addition to apples, it is recommended to add another 100 grams of protein to the diet: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.

Try to improvise: bake the fruit in the oven, cook them in a double pot, chop. You will have to refrain from gas drinks, as well as the usual cups of coffee in the morning and tea at noon. Water is your best friend.

Fasting cucumbers

If it's summer and you're a little unhappy with your look, this type of landing is exactly what you need. You will notice not only the disappearance of extra pounds, but also the improvement of general well-being due to the restoration of water and salt balance.

• Divide meals by the sacred number five. Make a salad from coarsely chopped cucumbers, season them with greens and linseed oil. You can afford to eat one boiled egg twice a day.
• This option is a little simpler. The main dish is cucumber salad, but with sour cream. For lunch, you can afford a slice of black bread. Divide meals evenly three times, making the first meal at12: 00. One green apple is allowed in the evening.

Curd Limit

Cottage cheese is a constant ingredient in a person who has embarked on a healthy lifestyle. It contains the least calories and the maximum protein. How to "tighten" the stomach on cottage cheese in 5 days?

• Breakfast, lunch and dinner should consist entirely of cottage cheese. You should consume no more than 1 kilogram of this product per day. Try to divide 200 grams of meals every three hours. This will give you meals 5 times a day.
• Combine low-fat cottage cheese and wheat bran. Divide the day into 4 portions of 100 grams of cottage cheese. Dip two teaspoons of bran in boiled water, then drain. You can sweeten a portion with a little honey.
• Kefir and cottage cheese are also a great combination. Meals 5 times a day. Each meal should include 130 grams of cottage cheese and a glass of kefir.

Soups

Onion Soup: This is a very simple recipe, just onions and greens.

The idea is that green vegetables carry negative calories.

The body spends more energy breaking down these elements than they make up on their own. You can eat as much as you want.

Combine the soup with a slice of rye bread or bran. So guarantee that 5 kilograms will lose 5 kilograms.

Fat Burning Soup

You will need: white cabbage, 6 onions, a couple of tomatoes, a couple of green peppers, a bunch of celery and parsley. Finely chop all the vegetables, cook for ten minutes. This is no longer possible as useful trace elements will be lost. If you want, you can add a broth cube there.

Since the soup has a fairly original taste, it's best to create a separate menu:

• Day One:Soup, brown rice and fruit for dessert: berries, apples, pears.
• Day Two:Soup and stewed or cooked vegetables. Refrain from salt and spices.
• Third day:soup, fresh vegetables, fruits.
• Fourth day:soup, green vegetables, fried fruits.
• Day 5:Soup, lean meat, fresh tomatoes.

To unload your body, you can arrange such a diet once a month. It is important to remember that such a diet completely eliminates the consumption of alcoholic beverages, white bread, sweets and soda.

Buckwheat mono-feeding

The popularity of buckwheat for weight loss is hard to beat for any product. Within five days you need to cook the porridge in a special way. Pour a glass of buckwheat with two glasses of boiled water overnight.

Buckwheat porridge is recommended to use without sauces, spices and condiments.

You can also drink about a liter of kefir or green tea a day. Fruit is allowed.

Calorie counting

To lose weight, you need to consume fewer calories than you expend. If you dream of very fast weight loss, then the number of calories should be significantly reduced. In this case, you will need to eat no more than 400-500 kcal per day. Try to reach this amount by using the "right" dishes. For example, the caloric content of 100 g of chips is greater than 500 kcal. And for the same amount of steamed chicken breast is a little over 100 kcal.

The caloric content of individual products and ready meals can be viewed on the packaging or online. But keep in mind that the caloric content of 100 g of product is usually indicated, so you will have to arm yourself with a kitchen scale and calculator. Here's an example of a daily menu that allows you to keep your calories:

• breakfast: a small slice of grain bread, 70-80 g of low-fat cottage cheese with greens, a cup of black coffee without sugar;
• lunch: 100 g chicken fillets, half a side pepper and half a fresh cucumber;
• Snack options: kiwi, medium green apple or a few almonds
• Dinner: A glass of nonfat kefir.

Recommended and harmful products: general list

Useful products include:

• lean meat, fish varieties;
vegetables, fruits and berries without starch;
• dairy products;
• oatmeal, buckwheat;
• olas;
• olive oil;
• Wholemeal flour products.

It is forbidden to include:

• fatty meat products;
• high content baked goodsglucose, gluten;
• palm, butter;
semi-finished and preserved
• ;
• confectionery;
• smoked meat, pickles.

It is important to follow the right dietary cooking methods - baking, cooking, steaming.

5 Day Diet Recommended Meals

Fasting

Fasting is becoming more popular these days. In addition, they starve not only for weight loss but also for improved health. Fasting means complete rejection of food, you can only drink clean water. It is recommended to use an enema on the first day. If you feel tired but do not want to stop the process, drink a glass of water with a teaspoon of honey.

In 5 "hungry" days you will lose about 4-7 kg. This method of weight loss should be chosen only if the body has at least a few days of preparation - the transition to a lighter meal. There is also dry fasting, during which not only food but also water is excluded. But this option is only available to trained people.

How to properly prepare for a diet?

A preparatory phase is required before starting a dietary change. Restricting a strict diet often leads to emotional stress, physical breakdown.

A preparation phase is required before any diet.

The preparation schedule depends on the type of dietary restriction expected:

• If you are going to completely eliminate the usual ingredients, you need to provide it evenly to your body;
• The introduction of new products involves allergy testing.
• If any restrictions are imposed, pre-cleaning of the digestive tract is required.

The main point of the preparatory activities is to choose the optimal type of diet, taking into account individual characteristics and preferences.

How to speed up weight loss?

The lower the initial weight, the harder it is to throw it away. These methods together with the chosen diet will help to achieve the goal.

1. If you have exercised before, do not stop training. If all physical activity was limited to hiking to a stop, a strict diet is not the best time to start a "sports career. "But you can afford daily exercise and hiking for at least 2 hours.
2. Daily packaging. Apply anti-cellulite cream to problem areas (thighs, buttocks, abdomen), wrap in cling film and put on warm clothes. Spend the following 1-1, 5 hours, during which you can play sports with a hula hoop or walk on the treadmill.
3. Slimming down every night. In warm water you can add sea salt, citrus oils, linden broth. To keep your skin firm and taut after dramatic weight loss, use a scrub a few times a week.

Fast weight loss: all the pros and cons

Almost every member of the fairer sex has encountered a situation where she needs to lose weight as soon as possible. And then before we get to the question: how to quickly lose weight at home?

For a limited time, the total amount will depend entirely on diet. There will simply be no time to work in such a short period of time to adjust your daily routine and increase your physical activity.

When thinking about how to lose 10 kg very quickly, you need to choose the most suitable diet. In addition, its effectiveness should be not only to reduce kilograms without harming the body, but also to maintain the result.

Efficiency can be achieved using three methods:

1. use of mono-diets;
2. rapid decrease in food calories;
3. Correction of overall metabolism.

The assumption that a monotonous, tiny diet is the key to losing pounds is initially wrong. After all, a 5-day restricted diet has a fairly long period, which increases the likelihood of breakdown.

Active weight loss in the first few days carries the risk of slowing down, as the brain can turn on the body's stress regime and impose taboos on energy consumption. It can become a failure in weight loss, in addition to poor health along with collapse.

Therefore, even if you have enough motivation to lose weight fast, try to assess both the possibilities of the willpower and the risks to the body.

Popular fast weight loss diets are a good way to lose weight, but remember that all extreme diets promote a quick return of pounds. In this regard, it is very important to control the diet in the future after switching to such a diet, moving to a balanced diet.

Contraindications

To avoid becoming an enemy of the body in the search for beauty, all contraindications must be considered.

"Blitz diets" can not afford those suffering from stomach ulcers, diabetes, gastritis and pancreatitis. Cardiovascular disease is also a barrier to rapid weight loss. It is also worth giving up the idea of how to lose 5 kg in 5 days for those who need a complete and balanced diet for health reasons. These are pregnant and breastfeeding mothers, as well as people recovering from illness.

If you often become depressed, it is also better to abandon strict dietary restrictions.

Important to know

Any express diet is stressful for the body, especially if you have not previously practiced weight loss systems based on strict restrictions. After returning to a normal diet, the body tries to compensate for the loss that causes rapid weight gain. If you want the result to last much longer than a week, take care to leave your diet evenly.

Prolonged adherence to a strict energy system can cause serious problems. Therefore, such diets should be used only in exceptional cases, such as when it is necessary to prepare for an important event with only a few days left. Finally, remember to listen to your body. If in the process you notice a significant deterioration in well-being, it is better to stop the diet.

Is it possible to lose weight in 5 days

Five-day diets allow women and men to lose weight at home, but they need to prepare and further consolidate. Before unloading, you should start eating more fresh vegetables and fruits, limit the consumption of fast carbohydrates (store sweets), the diet should be based on protein foods, as well as healthy fats and complex carbohydrates.

To lose weight, start drinking more fluids - about 40-45 ml per kilogram of weight, it helps to remove toxins, dead fat cells: this prepares your body for extreme discharge. Eat a healthy diet after a diet. during this period, the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.