Slimming smoothie

In recent years, weight loss cocktails have been very popular among nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. In addition, it is incredibly easy to prepare, even a child can learn several recipes. True, the drink should be used in accordance with certain recommendations. The preparation process also hides a number of important secrets to improve the useful properties of the cocktail.

What is a slimming smoothie

A smoothie is a drink made from a mixture of fruits, vegetables or other foods and passed through a blender. This cocktail is usually consumed through straw. However, nutritionists recommend not to drink a cocktail, but to eat it with a spoon. After all, the thick consistency is more prone to this type of use.

It first appeared in the United States and immediately aroused the interest of nutritionists, as such a drink can replace unhealthy snacks.

Diet experts distinguish this for several reasons:

• low calorie content, its energy value is 150-200 kcal;
• fruit smoothies contain large amounts of easily digestible carbohydrates;
• the addition of fat-burning products allows the metabolism to begin;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and regulate the work of organs throughout the body;
• fiber, allows you to quickly feel full.

How to Make a Weight Loss Cocktail |

It does not take long to prepare a slimming smoothie, usually 2 to 4 minutes. You can't do without a blender during the cooking process, it can be used both underwater and in the form of a combine. Place all components in a blender and mix. If you have chosen a submersible blender for cooking, it is best to use a stable material from a high stable.

The cooking process hides several important secrets:

• use only ripe fruit that is rotten or not ripe enough, it is worth postponing;
• if the ingredients have a dense structure, the drink must be diluted with water or heat-treated;
• Use mineral water or zero-fat fermented milk drinks to make dietary cocktails.
• cocktails need to add spices and condiments, they will speed up metabolism.

How to use cocktails

There are several guidelines for the proper use of a weight loss smoothie:

1. To improve the benefits of weight loss, nutritionists recommend not drinking the drink in one swallow, but using it with a spoon. This will significantly speed up the onset of saturation.
2. To increase the amount of weight lost, one of the meals should be replaced with a cocktail. For example, prepare a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of your regular diet by using a three-day reloading marathon, during which you lose weight using a smoothie. The beneficial properties of a weight loss smoothie will initiate the body's metabolic processes and allow you to burn more calories than usual.
4. Periodic fasting days with a cocktail will eliminate the need for diet. After all, a drink filled with vitamins and minerals will not allow the body to accumulate harmful substances. When drinking vitamin cocktails, the metabolic rate will be normal.
5. You cannot add sugar as this will reduce the usefulness of the drink to zero. If you don't like the taste, try replacing some ingredients.
6. Fat-burning drinks can be consumed throughout the day, while detoxification versions are best drunk in the morning.

Weight Loss Smoothie Recipes

Below are recipes for smoothies that will not only help you lose weight, but also cleanse the body as a whole. Drinks will rid the body of toxins, toxins and other harmful substances, restore the intestinal microflora and normalize metabolic processes. All the listed cocktails can be used both as a course and periodically alternately.

Celery cocktail

The real king of low calorie foods is celery. It has a negative caloric content because it consumes more energy than it produces. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By using celery cocktail for weight loss, a person will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables should be thoroughly washed and cut into small pieces.
2. Pour water into a blender and add the chopped vegetables.
3. Food is chopped at low speed until thick.

Fruit cocktail

Fruit cocktail for weight loss improves the condition of the body due to the high dose of vitamins and minerals. Their use improves metabolic processes, cleanses the blood of toxic substances and increases immunity. In addition, the fruit is rich in fiber, which helps reduce hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 teaspoon.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Rinse all fruits thoroughly, then clean and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour milk into the blender and add the fruit. Grind everything into a mixture.

Detox smoothie

Slimming detox cocktails are often made using greens. This not only allows you to lose weight, but also cleanse the body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs. ;
• mineral water - a glass;
• honey - sv. spoon;
• cucumber - 2 pcs. ;
• juice of half a lemon.

Cooking instructions:

1. Lettuce and cucumbers should be washed thoroughly. Peel a cucumber and cut into small pieces.
2. Place lettuce leaves, cucumber pieces, honey and honey in a blender bowl. Pour everything with lemon juice and mineral water, then blender into a homogeneous mass.

Pumpkin smoothie

Nutritionists recommend using pumpkin shakes not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of dietary and pectin fibers. They allow you to cleanse the intestines of harmful substances that cause weight loss. In addition, the content of vitamins B and K in pumpkin allows you to strengthen immunity, improve the functioning of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir with zero fat percentage - 100 ml;
• vanillin and cinnamon - one pinch each;
• banana - 1 pc. ;
• pumpkin - 150 g.

Cooking instructions:

1. Remove the seeds and peel from the pumpkin.
2. Bake the peeled pumpkin part in the oven for 20 minutes.
3. Pour kefir into the blender, place the peeled banana and fried pumpkin piece.
4. Add a pinch of cinnamon and vanilla.
5. Wipe the food in a blender on low speed. The mixing process takes about 2 minutes, the finished cocktail has a uniform thick consistency.

Kiwi smoothie

Nutritionists recommend the use of kiwi cocktails to lose weight, because weight loss occurs by removing excess fluid from the body. Drinking this drink will reduce the chance of blood clots forming and the chances of developing cancer. In addition, the beneficial properties of kiwi normalize intestinal function and ensure the removal of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 stone.

Cooking instructions:

1. banana and kiwi should be washed and then cut into pieces.
2. Add all the chopped fruit in a blender, pour the milk and stir until a thick mass is obtained.

Vegetable cocktail

The vegetable cocktail tastes different, but incredibly nutritious and slimming. Nutritionists evaluate their low sugar content and intestinal function. Fiber, which is rich in vegetables, allows you to create a feeling of satiety for a long time, relieving those who lose weight from sudden attacks of hunger.

Ingredients:

• carrots - 5 pcs. ;
• tomato - 3 pcs. ;
• Bulgarian pepper (red) - 1 pc. ;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All components should be rinsed and cleaned, and then cut into small pieces.
2. Add all the chopped ingredients in a blender, squeeze two cloves of garlic and cover with water. Mix until smooth.

Avocado smoothie

These types of cocktails are great for starting the body's metabolic processes. As a result, metabolic work improves, body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and an abundance of nutrients.

Ingredients:

• apple and avocado - half each;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 stone.

Cooking instructions:

1. After thorough washing, all vegetables and fruits should be peeled.
2. Then cut into small pieces.
3. Pour the milk into a blender and add the other ingredients.
4. Mix everything until smooth. Ready-to-eat slimming smoothie made of avocado.

Smoothie with ginger

Smoothies with ginger are designed for weight loss due to the ability of the root to improve metabolic processes in the body. Accelerated metabolism is not the only benefit of ginger root. It lowers cholesterol and blood sugar by losing weight to normal values. In addition, ginger restores lipid metabolism, leading to a reduction in cellulite. Eventually, such a drink will allow the fat to dissolve inside the cells to gain energy, preventing the accumulation inside the body.

Ingredients:

• ginger (grated) - Art. spoon;
• coconut milk (can be exchanged for zero fat yogurt) - 150 ml;
• turmeric - one pinch;
• fresh pineapples (or frozen) - 150 g

Cooking instructions:

1. Fresh pineapples should be peeled and cut into pieces. If a frozen product is used, it must be thawed before cutting.
2. Mix all products until blender.

Smoothie on kefir

Nutritionists love kefir cocktails because they contain beneficial bifidobacteria that create a beneficial intestinal microflora. The lack of such beneficial bacteria leads to the appearance of an unfavorable environment in which the pathogen flora develops. This condition contributes to the appearance of excess weight and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• avocado is half a fruit.

Cooking instructions:

1. First wash the spinach and avocado.
2. Then cut the fruit half into small pieces and chop the spinach.
3. Using a blender, deliver all products to a homogeneous mass. Smoothie on kefir for weight loss is ready to use.

Oatmeal cocktail

Smoothie with oatmeal not only promotes weight loss, but also allows you to cleanse the body of old feces and accumulated fluids. The abundance of protein facilitates the speed of muscle building and allows you to prolong the feeling of satiety. The fiber in oatmeal significantly reduces appetite due to swelling of the product in the digestive tract.

Ingredients:

• oatmeal flakes - 2 tbsp. spoons;
• nonfat yogurt - 7 tablespoons;
• pitted cherries - 150 g;
• cinnamon - one pinch;
• honey - a teaspoon.

Cooking instructions:

1. Allow the oatmeal to swell in a blender before chopping the food. For this purpose, pour it with yogurt and leave for a quarter of an hour.
2. Then add all the ingredients in a blender and whisk at low speed.
3. The finished drink can be decorated with the remaining cherries or cinnamon.

Beet cocktail

Weight loss nutritionists prescribe beet shakes to begin the process of cleansing the body. An abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell regeneration. A drink like a broom cleanses everything unnecessary, harmful and toxic from the human body. Due to this, rapid weight loss occurs.

Ingredients:

• water - 100 g;
• fresh parsley - a bunch;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, greens and fruits, then peel and cut into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Grapefruit cocktail

Grapefruit smoothie is useful for weight loss due to properties that can improve the functioning of the digestive system and speed up metabolism. Fruits enrich the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, you can change to cow's milk) - 110 ml;
• nonfat yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. First, all fruits must be thoroughly washed and peeled.
2. Grapefruits and oranges cut into small wedges.
3. Pour yogurt and milk into a blender bowl and add the chopped fruit.
4. The products are ground to a homogeneous mass at low speed.