The diet is low calorie and is designed to reduce body weight by 2-5 kg for one week.
First day
Breakfast: eggs from one protein, "Melba-toast" (dry toast from a very thin, almost translucent, piece of bread), hot tea (green) or coffee without caffeine.
Lunch: All vegetables (except tomatoes) salad, but without refueling: white cabbage, red, surround and kohlrabi, cucumbers, carrots, radishes, green beans and peas, peppers, turnips, pants, radish, celebrity, spinning, leaves and green onionsVegetables.Cishes, dill.One piece of white meat from turkey and some non -alcoholic beverage without sugar: drinking water, carbonated or mineral, dietary rate, etc.
Dinner: all cooked vegetables: potatoes, battles, canteen and sugar, colored cabbage and broccoli, brutal cabbage, kohllabi cabbage, carrots, zucchini and tsuckini, pumpkin, peas, beans, beans, corn, turnips, berth, spin.Some sugar -free non -alcoholic beverage.
Second day
Breakfast: 1 cup dried plum, 1 one "Melba-toast", hot tea (better green) or coffee without caffeine.
Lunch: vegetable salad with fish made from the same parts: half of the tuna teaspoon, in their juice, as many tomatoes and leaf salad.Some sugar -free non -alcoholic beverage.
Dinner: one teaspoon of chicken broth, steamed and chopped thick celery stalk (or several thin stems with leaves), one piece of boiled chicken breast.Some sugar -free non -alcoholic beverage.
Third day
Breakfast: "Melba-Tast" with tomato slices, hot tea (green) or caffeine without caffeine slices and applied on top.
Lunch: Vegetable salad with chicken made from half-patch chicken breast chicken and as many vegetables (except tomatoes), two "Melba-Tosty", some non-alcoholic beverage without sugar.
Dinner: a plate with all the vegetables cooked steamed.Some sugar -free non -alcoholic beverage.
The fourth day
Breakfast: eggs from one egg protein, one "Melba-toast", hot tea (better green) or coffee without caffeine.
Lunch: one teaspoon of any vegetable, raw or steamed, some kind of sugar -free sugar.
Dinner: low-fat fish fried in an electric grill or oven (cod, pike perch, bubbles, pike, bulls, grenadier, ice fish with colorless blood, navaga, foam, trout silver), two "Melba-los", one teaspoon of chopped zucchini or teaspoon.Some sugar -free non -alcoholic beverage.
Fifth day
Breakfast: one glass of chantel juice, one "Melba-toast", hot tea (better green) or coffee coffee.
Lunch: Sophisticated salad made of half -patched shrimp, salad leaves, tomatoes and cooked mushrooms (if you wish, you can add a complete low -calorie gas station), some non -alcoholic beverage without sugar.
Dinner: a plate of all cooked vegetables, some non -alcoholic beverage without sugar.
Sixth day
Breakfast: half a teaspoon of melons cut into pieces, or one tea cup whole berry strawberry, one "Melba-toast", hot tea (better green) or coffee coffee.
Lunch: one teaspoon of boiled chicken breasts with tomato slices stacked on top, one "Melba-toost", some non-alcoholic beverage without sugar.
Dinner: Low fat fish fried in an electric grill or oven (if you wish, you can add ready -made low calorie gas station), half of the slices of sliced tomatoes, some non -alcoholic beverage without sugar.
Seventh day
Breakfast: half of the tomato slices of slices, one "Melba-toast", hot tea (better green) or coffee.
Lunch: one teaspoon Grace salad with gas "Dižon", a kind of soft drink without sugar.
Dinner: a piece of chicken breast baked in an electric grill or oven, one teaspoon of broccoli cabbage or ordinary color cabbage cooked, two "Melba-toast", some non-alcoholic beverage without sugar.
Salad "Mercy"
- Half of the tuna jar (net 200 g) canned in their juice;
- finely chopped protein of one boiled chicken;
- A teaspoon of chopped green pea pits (raw or steamed).
Contraindications: A specialist or nutritionist consultation is required before taking a diet.