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Effective fasting days for weight loss: menu options for buckwheat, kefir, cucumbers, water. Hungry and full unloading. Comparative overview, useful tips.
6 October 2022
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Proper running for weight loss - types and techniques of running, the best time for training, diet and contraindications.
22 October 2021
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Nowadays, many people watch their diet. The principles of a healthy lifestyle should dominate the life of every self-respecting person, which will lead to a gradual improvement in his or her life. This is what nutritionists and sociologists say.
13 July 2021
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WHAT IS A KETOGENIC DIET A ketogenic diet. What is a ketogenic diet. How to eat. Mistakes that people make in a ketogenic diet. Results of ketogenic diet studies.
19 November 2020
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To weight loss not much bothered you, we offer you a simple exercise. They will be the motivation to continue training, because you will decrease the layer of fat on the sides and belly.
4 March 2020